What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Unsweetened Original Plant ... Giant Eagle, Inc. Unsweetened Original Plant Based Almondmilk Giant Eagle, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Original Plant Based Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Low Sodium Or... Campbell Soup Company Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Details Ingredients: 5 Prepared Soups Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Squid, Clams, Mussels, Shri... Lipari Foods Operating Company, Llc Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seaf... Lipari Foods Operating Company, Llc	113.0g	1.0g	0.0g	0.5g	12.0g	0.0g	60
Full Name Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix Details Ingredients: 4 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grilled Scrambled Egg Patty... Cargill Poultry Products Div Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk Cargill Poultry Products Div	35.0g	1.0g	0.0g	3.0g	4.0g	0.0g	50
Full Name Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk Details Ingredients: 6 Eggs/Eggs Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Honey Turkey Breast Ahold Usa, Inc. Honey Turkey Breast Ahold Usa, Inc.	56.0g	2.0g	0.0g	0.0g	11.0g	2.0g	60
Full Name Honey Turkey Breast Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Cheese Sticks Target Stores Light String Cheese Sticks Target Stores	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Mussels In Cottonsee... Kawasho Foods Usa Inc. Smoked Mussels In Cottonseed Oil Kawasho Foods Usa Inc.	47.0g	3.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Smoked Mussels In Cottonseed Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Swiss Cheese Usda Swiss Cheese Usda	100.0g	1.4g	0.0g	31.0g	27.0g	0.0g	393
Full Name Swiss Cheese Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Beer Cheese Spread Fishmarket Inc. Hot Beer Cheese Spread Fishmarket Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Hot Beer Cheese Spread Details Ingredients: 25 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Fancy ... Great Lakes Cheese Co., Inc. Mild Cheddar Natural Fancy Shredded Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Natural Fancy Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Snack Cubes Great Lakes Cheese Co., Inc. Pepper Jack Snack Cubes Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Snack Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Snack Sticks Great Lakes Cheese Co., Inc. Sharp Cheddar Snack Sticks Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Snack Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parfait Fun Pack Desserts, ... Hannaford Bros. Co. Parfait Fun Pack Desserts, Strawberry, Orange, Lemon Lime Hannaford Bros. Co.	99.0g	1.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Parfait Fun Pack Desserts, Strawberry, Orange, Lemon Lime Details Ingredients: 23 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Sausage Usda Turkey Sausage Usda	100.0g	0.9g	0.0g	10.4g	16.7g	0.0g	169
Full Name Turkey Sausage Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	White Balsamic & Honey, Vin... Target Stores White Balsamic & Honey, Vinaigrette Target Stores	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name White Balsamic & Honey, Vinaigrette Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plant Based Sesame Ginger S... Kaari Plant Based Sesame Ginger Sauce, Dressing, Marinade, Sesame Ginger Kaari	28.0g	3.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Plant Based Sesame Ginger Sauce, Dressing, Marinade, Sesame Ginger Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Piggly Wiggly Company Colby Jack Colby & Monterey Jack Cheeses Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Honey Mustard B. Robert's Foods, Inc. Honey Mustard B. Robert's Foods, Inc.	15.0g	5.0g	0.0g	0.5g	0.0g	5.0g	25
Full Name Honey Mustard Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Casa Fiesta, Tomatoes And G... Bruce Foods, Inc. Casa Fiesta, Tomatoes And Green Chiles, Mild, Mild Bruce Foods, Inc.	65.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Casa Fiesta, Tomatoes And Green Chiles, Mild, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods