What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Savory Garlic Cheddar Chees... Agri Mark, Inc. Savory Garlic Cheddar Cheese Curds Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Savory Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese Curds Agri Mark, Inc. Cheddar Cheese Curds Agri Mark, Inc.	56.0g	2.0g	0.0g	16.0g	12.0g	0.0g	220
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Cheese Wal Mart Stores, Inc. Mozzarella Fresh Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Mozzarella Fresh Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Catfish Nuggets Wal Mart Stores, Inc. Catfish Nuggets Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	14.0g	14.0g	0.0g	190
Full Name Catfish Nuggets Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Wal Mart Stores, Inc. Mild Cheddar Organic Sliced Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick Chunky Mild Salsa, Th... Wal Mart Stores, Inc. Thick Chunky Mild Salsa, Thick & Chunky Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick Chunky Mild Salsa, Thick & Chunky Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Hot Salsa Wal Mart Stores, Inc. Thick & Chunky Hot Salsa Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Hot Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Carrot Supervalu, Inc. Crinkle Cut Carrot Supervalu, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Cheese Snack Sticks Supervalu, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Colby & Monterey Jack Cheese Snack Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Almond ... Tree Of Life, Inc. Unsweetened Organic Almond Drink Tree Of Life, Inc.	240.0ml	1.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Unsweetened Organic Almond Drink Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Feather Shre... Tillamook County Creamery Association Medium Cheddar Feather Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Medium Cheddar Feather Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Rocoto Hot Pepper Peruvian Import Company Rocoto Hot Pepper Peruvian Import Company	75.0g	6.0g	1.0g	0.0g	1.0g	0.0g	27
Full Name Rocoto Hot Pepper Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Inca's Herbs Dandelion, 1.0... Peruvian Import Company Inca's Herbs Dandelion, 1.06 Oz Peruvian Import Company	15.0g	1.4g	0.0g	0.1g	0.4g	0.0g	8
Full Name Inca's Herbs Dandelion, 1.06 Oz Details Ingredients: 1 Powdered Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Monterey... Stater Bros. Markets Inc. Pepper Jack Cheese Monterey Jack Cheese With Red And Green Jalapeno Peppers C... Stater Bros. Markets Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Cheese Monterey Jack Cheese With Red And Green Jalapeno Peppers Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Boo Ash Coated Brie Marin French Cheese Company Petite Boo Ash Coated Brie Marin French Cheese Company	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Petite Boo Ash Coated Brie Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Leaf Spinach Associated Wholesale Grocers, Inc. Whole Leaf Spinach Associated Wholesale Grocers, Inc.	121.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Whole Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Italian Giardiniera, Medium Southside Smitti's Inc Italian Giardiniera, Medium Southside Smitti's Inc	14.0g	1.0g	1.0g	1.0g	0.0g	0.0g	7
Full Name Italian Giardiniera, Medium Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jumbo Restaurant Style Beef... Nathan's Famous Services, Inc. Jumbo Restaurant Style Beef Franks, Restaurant Style Beef Nathan's Famous Services, Inc.	68.0g	2.0g	0.0g	20.0g	8.0g	0.0g	220
Full Name Jumbo Restaurant Style Beef Franks, Restaurant Style Beef Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Flavor Bun Length ... Nathan's Famous Services, Inc. Original Flavor Bun Length Skinless Beef Franks, Original Beef Nathan's Famous Services, Inc.	43.0g	1.0g	0.0g	13.0g	5.0g	0.0g	140
Full Name Original Flavor Bun Length Skinless Beef Franks, Original Beef Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless Beef Franks Nathan's Famous Services, Inc. Skinless Beef Franks Nathan's Famous Services, Inc.	50.0g	1.0g	0.0g	15.0g	6.0g	0.0g	160
Full Name Skinless Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods