What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Brick Cheese Renard's Cheese Mild Brick Cheese Renard's Cheese	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Brick Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Cheese Renard's Cheese Natural Colby Cheese Renard's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Colby Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef + Black Truffle Bone B... Glo's Gumbo, Llc Beef + Black Truffle Bone Broth With Rosemary Glo's Gumbo, Llc	34.0g	1.0g	0.0g	1.5g	20.0g	0.0g	70
Full Name Beef + Black Truffle Bone Broth With Rosemary Details Ingredients: 16 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wasabi Ahi Wild Caught Ahi ... Western United Fish Co Frozen Division Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horser... Western United Fish Co Frozen Division	136.0g	2.0g	0.0g	9.0g	29.0g	0.0g	209
Full Name Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Miso Ginger Vinaigrette & M... Sky Valley Foods Inc. Miso Ginger Vinaigrette & Marinade Sky Valley Foods Inc.	30.0ml	1.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Miso Ginger Vinaigrette & Marinade Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Super Spinach! Powerhouse B... Organicgirl, Llc Super Spinach! Powerhouse Blend Organicgirl, Llc	85.0g	3.0g	3.0g	0.0g	2.0g	0.0g	20
Full Name Super Spinach! Powerhouse Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	100% Baby Kale Organicgirl, Llc 100% Baby Kale Organicgirl, Llc	85.0g	3.0g	3.0g	0.0g	3.0g	0.0g	25
Full Name 100% Baby Kale Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vanilla Coconut Milk Non Da... All Market Inc. Vanilla Coconut Milk Non Dairy Beverage All Market Inc.	240.0ml	5.0g	0.0g	3.0g	0.0g	3.0g	50
Full Name Vanilla Coconut Milk Non Dairy Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Go Pre Workout Whole Food B... Organic Living Superfoods Go Pre Workout Whole Food Blend, Sweet Beet, Sweet Beet Organic Living Superfoods	13.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Go Pre Workout Whole Food Blend, Sweet Beet, Sweet Beet Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Wax Peppers, Mild Bruno Pepper Co., Inc. Wax Peppers, Mild Bruno Pepper Co., Inc.	31.0g	1.0g	1.0g	0.0g	1.0g	0.0g	8
Full Name Wax Peppers, Mild Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresherized Foods, Homestyl... Hormel Foods Corporation Fresherized Foods, Homestyle Guacamole Hormel Foods Corporation	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name Fresherized Foods, Homestyle Guacamole Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Or Sugar Added Cut ... Seneca Foods Corporation No Salt Or Sugar Added Cut Green Beans Seneca Foods Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name No Salt Or Sugar Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Olive Spread Source Atlantique, Inc. Kalamata Olive Spread Source Atlantique, Inc.	28.0g	1.0g	1.0g	6.0g	0.0g	0.0g	60
Full Name Kalamata Olive Spread Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Deli Cheese Land O'lakes, Inc. Premium Deli Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Premium Deli Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Psychedillic With Dill And ... Cypress Grove Chevre Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Purple Haze With Lavender A... Cypress Grove Chevre Purple Haze With Lavender And Fennel Pollen Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Purple Haze With Lavender And Fennel Pollen Fresh Goat Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lime And Garlic Fresh Goat ... Cypress Grove Chevre Lime And Garlic Fresh Goat Milk Cheese With Roasted Hatch Green Chiles Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Lime And Garlic Fresh Goat Milk Cheese With Roasted Hatch Green Chiles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella America's ... Belgioioso Cheese, Inc. Fresh Mozzarella America's Favorite Cheese, Smoked Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella America's Favorite Cheese, Smoked Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls, Mo... Belgioioso Cheese, Inc. Fresh Mozzarella Pearls, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Pearls, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Snacking C... Belgioioso Cheese, Inc. Fresh Mozzarella Snacking Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods