What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mushrooms Pieces & Stems Smart & Final Iris Corporation Mushrooms Pieces & Stems Smart & Final Iris Corporation	56.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Mushrooms Pieces & Stems Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat's Milk Cheese... Celebrity Original Goat's Milk Cheese, Original Celebrity	30.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Goat's Milk Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Frozen Shrimp Seafood Wholesalers, Inc. Raw Frozen Shrimp Seafood Wholesalers, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Raw Frozen Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Organic Cheese Slices Whole Foods Market, Inc. Havarti Organic Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Lightly Salted Brown Organi... Henry's Marketplace, Inc. Lightly Salted Brown Organic Rice Cakes Henry's Marketplace, Inc.	6.7g	5.0g	0.2g	0.0g	1.0g	0.0g	25
Full Name Lightly Salted Brown Organic Rice Cakes Details Ingredients: 3 Other Snacks Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Original Fondue Emmi Roth Usa, Inc. Original Fondue Emmi Roth Usa, Inc.	130.0g	4.0g	0.0g	19.0g	20.0g	0.0g	300
Full Name Original Fondue Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Lauren's World, Inc. Parmesan Cheese Lauren's World, Inc.	30.0g	1.0g	0.0g	6.0g	10.0g	0.0g	100
Full Name Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mango Habanero Honey Smoked... Honey Smoked Fish Holdings Llc Mango Habanero Honey Smoked Salmon Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	11.0g	12.0g	0.0g	150
Full Name Mango Habanero Honey Smoked Salmon Details Ingredients: 14 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops Tampa Bay Fisheries, Inc. Sea Scallops Tampa Bay Fisheries, Inc.	113.0g	3.0g	0.0g	1.0g	18.0g	0.0g	99
Full Name Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Tiger Shrimp Not A Branded Item Black Tiger Shrimp Not A Branded Item	85.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Black Tiger Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Collard Greens Ahold Usa, Inc. Chopped Collard Greens Ahold Usa, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Louie's Finer Meats, Inc. String Cheese Louie's Finer Meats, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Leaf Kale Ahold Usa, Inc. Chopped Leaf Kale Ahold Usa, Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Leaf Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Choy, Fancy Sliced Bambo... Conagra Brands, Inc. La Choy, Fancy Sliced Bamboo Shoots Conagra Brands, Inc.	115.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name La Choy, Fancy Sliced Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Keep It Classic Guacamole Avomex, Inc. Keep It Classic Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Keep It Classic Guacamole Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Make It Spicy Guacamole Avomex, Inc. Make It Spicy Guacamole Avomex, Inc.	30.0g	3.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Make It Spicy Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Franks Conagra Brands, Inc. Beef Franks Conagra Brands, Inc.	49.0g	1.0g	0.0g	14.0g	6.0g	0.0g	150
Full Name Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hebrew National, Cocktail B... Conagra Brands, Inc. Hebrew National, Cocktail Beef Franks Conagra Brands, Inc.	57.0g	1.0g	0.0g	16.0g	7.0g	0.0g	180
Full Name Hebrew National, Cocktail Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hebrew National, Reduced Fa... Conagra Brands, Inc. Hebrew National, Reduced Fat Beef Franks Conagra Brands, Inc.	45.0g	2.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Hebrew National, Reduced Fat Beef Franks Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Perline Fresh Mozzarella Ch... Delhaize America, Inc. Perline Fresh Mozzarella Cheese In Water Delhaize America, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Perline Fresh Mozzarella Cheese In Water Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods