What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Triple Creme Brie Petite Tr... Marin French Cheese Company Triple Creme Brie Petite Truffle Marin French Cheese Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Creme Brie Petite Truffle Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Italian Castelvetran... G L Mezzetta, Inc. Pitted Italian Castelvetrano Olives G L Mezzetta, Inc.	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Italian Castelvetrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Colossal Castelvetrano Styl... G L Mezzetta, Inc. Colossal Castelvetrano Style Pitted Olives G L Mezzetta, Inc.	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Colossal Castelvetrano Style Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Greek Kalamata Olives G L Mezzetta, Inc. Sliced Greek Kalamata Olives G L Mezzetta, Inc.	15.0g	3.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Sliced Greek Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olive, Parmesan & Garlic Ev... G L Mezzetta, Inc. Olive, Parmesan & Garlic Everything Spread, Mild G L Mezzetta, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Olive, Parmesan & Garlic Everything Spread, Mild Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Italian Castelvetrano... G L Mezzetta, Inc. Whole Italian Castelvetrano Olives G L Mezzetta, Inc.	24.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Whole Italian Castelvetrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Greek Kalamata Olives G L Mezzetta, Inc. Whole Greek Kalamata Olives G L Mezzetta, Inc.	15.0g	3.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Whole Greek Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pitted Greek Kalamata Olives G L Mezzetta, Inc. Pitted Greek Kalamata Olives G L Mezzetta, Inc.	15.0g	3.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Pitted Greek Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Italian Castelvetrano... G L Mezzetta, Inc. Whole Italian Castelvetrano Olives G L Mezzetta, Inc.	12.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Whole Italian Castelvetrano Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Greek Kalamata Olives G L Mezzetta, Inc. Sliced Greek Kalamata Olives G L Mezzetta, Inc.	15.0g	3.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Sliced Greek Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jalapeno Pickled Jalapeno S... Conservas La Costena S.A. Jalapeno Pickled Jalapeno Sliced Peppers Conservas La Costena S.A.	40.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Jalapeno Pickled Jalapeno Sliced Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Serranos Peppers Conservas La Costena S.A. Pickled Serranos Peppers Conservas La Costena S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Serranos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	The Original Tofu Shirataki... House Foods America Corporation The Original Tofu Shirataki Shaped Noodle Substitute, Angel Hair House Foods America Corporation	226.0g	6.0g	0.0g	1.0g	2.0g	0.0g	20
Full Name The Original Tofu Shirataki Shaped Noodle Substitute, Angel Hair Details Ingredients: 6 Pasta By Shape & Type Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pickled Jalapenos Peppers Conservas La Costena S.A. Pickled Jalapenos Peppers Conservas La Costena S.A.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Jalapenos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	White Miso Japanese Soup Wi... San J International, Inc. White Miso Japanese Soup With Tofu & Scallions San J International, Inc.	12.0g	3.0g	0.0g	0.5g	2.0g	0.0g	25
Full Name White Miso Japanese Soup With Tofu & Scallions Details Ingredients: 15 Other Soups Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baby Swiss Cheese The Hillshire Brands Company Baby Swiss Cheese The Hillshire Brands Company	34.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Baby Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack A Blend Of Colb... Milton G. Waldbaum Company Marble Jack A Blend Of Colby And Monterey Jack Cheese Wraps Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Jack A Blend Of Colby And Monterey Jack Cheese Wraps Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Fancy Shredded... Dutch Farms Inc. Cheddar Jack Fancy Shredded Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	12
Full Name Cheddar Jack Fancy Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Recipe Blends Of Ched... Dutch Farms Inc. Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses Dutch Farms Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Thick & Chunky Salsa Target Stores Original Thick & Chunky Salsa Target Stores	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Original Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods