What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sliced Provolone Cheese Tops Markets, Llc Sliced Provolone Cheese Tops Markets, Llc	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Part Skim Mozzarella Cheese Tops Markets, Llc Part Skim Mozzarella Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Black Cherry Circulation Su... Human Power Of N Company Black Cherry Circulation Superfood Human Power Of N Company	5.0g	4.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Black Cherry Circulation Superfood Details Ingredients: 6 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Cheese Schreiber Foods, Inc. Pizza Blend Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vinaigrette, Honey And Whit... Giant Eagle, Inc. Vinaigrette, Honey And White Balsamic Giant Eagle, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Vinaigrette, Honey And White Balsamic Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk White Premium Chicken... Wakefern Food Corporation Chunk White Premium Chicken In Water, Chunk White In Water Wakefern Food Corporation	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Chunk White Premium Chicken In Water, Chunk White In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mixed Cheese Curds Wisconsin Cheese & Sausage Company Mixed Cheese Curds Wisconsin Cheese & Sausage Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	90
Full Name Mixed Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Yellow American Cheese Tops Markets, Llc Deluxe Yellow American Cheese Tops Markets, Llc	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Deluxe Yellow American Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Go Coconuts Coconut Milk & ... Califia Farms, Lp Go Coconuts Coconut Milk & Coconut Water Blend Califia Farms, Lp	240.0ml	1.0g	0.0g	4.0g	0.0g	1.0g	46
Full Name Go Coconuts Coconut Milk & Coconut Water Blend Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic, Goddess Dressing, ... Wakefern Food Corporation Organic, Goddess Dressing, Goddess Wakefern Food Corporation	30.0ml	1.0g	0.0g	13.0g	1.0g	0.0g	130
Full Name Organic, Goddess Dressing, Goddess Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almondmilk Califia Farms, Lp Unsweetened Almondmilk Califia Farms, Lp	240.0ml	1.0g	0.0g	3.5g	2.0g	0.0g	41
Full Name Unsweetened Almondmilk Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Style Supervalu, Inc. American Deli Style Supervalu, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Style Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Mix With Herbs Delhaize America, Inc. Spring Mix With Herbs Delhaize America, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Spring Mix With Herbs Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese St... Tops Markets, Llc Mozzarella String Cheese Sticks Tops Markets, Llc	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Garlic Butter Dfs Gourmet Specialties Garlic Butter Dfs Gourmet Specialties	12.0g	0.2g	0.0g	8.7g	0.2g	0.0g	78
Full Name Garlic Butter Details Ingredients: 9 Butter & Spread Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Colby Jack Cheese Giant Eagle, Inc. Thin Sliced Colby Jack Cheese Giant Eagle, Inc.	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Thin Sliced Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Crumbling Cheese V & V Supremo Foods Inc Fresh Crumbling Cheese V & V Supremo Foods Inc	21.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Provolone Cheese Tops Markets, Llc Sliced Provolone Cheese Tops Markets, Llc	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Sliced Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Purpose Whipping Cream Big Y Foods, Inc. All Purpose Whipping Cream Big Y Foods, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name All Purpose Whipping Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Slices Safeway, Inc. Medium Cheddar Cheese Slices Safeway, Inc.	19.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Medium Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods