What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Organic Low Mois... Whole Foods Market, Inc. Mozzarella Organic Low Moisture Part Skim Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella Organic Low Moisture Part Skim Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bulgarian White Brined Cow'... Georgia Peach Products, Inc. Bulgarian White Brined Cow's Milk Cheese, Original Georgia Peach Products, Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Bulgarian White Brined Cow's Milk Cheese, Original Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Angus & Beef Patties Jensen Meat Co. Inc. Seasoned Angus & Beef Patties Jensen Meat Co. Inc.	113.0g	1.0g	0.0g	29.0g	19.0g	0.0g	340
Full Name Seasoned Angus & Beef Patties Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Leccino Organic Pitted Olives Whole Foods Market, Inc. Leccino Organic Pitted Olives Whole Foods Market, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Leccino Organic Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Greek Yogurt Usda Greek Yogurt Usda	100.0g	3.6g	0.0g	0.4g	10.3g	0.0g	61
Full Name Greek Yogurt Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Stems & Pieces Wakefern Food Corporation Mushrooms Stems & Pieces Wakefern Food Corporation	226.0g	7.0g	6.1g	0.0g	7.0g	0.0g	61
Full Name Mushrooms Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Button Mushrooms Wakefern Food Corporation Button Mushrooms Wakefern Food Corporation	226.0g	7.0g	6.1g	0.0g	7.0g	0.0g	61
Full Name Button Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crema Hondurena Cupid Recording Company, Inc. Crema Hondurena Cupid Recording Company, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Crema Hondurena Details Ingredients: 11 Cream Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Iqf Fajita Blend G&C Food Distributor & Broker Inc. Iqf Fajita Blend G&C Food Distributor & Broker Inc.	100.0g	6.0g	2.0g	0.0g	0.0g	3.0g	18
Full Name Iqf Fajita Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Panapesca Calamari Rings & ... Panapesca Panapesca Calamari Rings & Tentacles, 10.6 Oz Panapesca	100.0g	1.0g	0.0g	0.7g	9.0g	0.0g	40
Full Name Panapesca Calamari Rings & Tentacles, 10.6 Oz Details Ingredients: 1 Frozen Prepared Sides Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mozzarella Low Moisture Shr... Calabro Cheese Corp. Mozzarella Low Moisture Shredded Whole Milk Cheese Calabro Cheese Corp.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Shredded Whole Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cracke... Defense Commissary Agency Sharp Cheddar Cheese Cracker Cuts Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Cheese Hautly Cheese Co., Inc. Mild Cheddar Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hoppin' Jalapeno Grass Fed ... We Are The Chompians Llc Hoppin' Jalapeno Grass Fed Beef Snack Sticks We Are The Chompians Llc	32.0g	1.0g	0.0g	6.0g	9.0g	0.0g	100
Full Name Hoppin' Jalapeno Grass Fed Beef Snack Sticks Details Ingredients: 12 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mild Cheddar... Raley's Fancy Shredded Mild Cheddar Cheese, Mild Cheddar Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Gourmet Sicilian Style Hot ... Italo's Gourmet Sicilian Style Hot Muffuletta Italo's	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Gourmet Sicilian Style Hot Muffuletta Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style B... Raley's Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso ... Raley's	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican Style Blend Fancy Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Feta Premium Ch... Fantis Foods Inc. Greek Style Feta Premium Cheese Fantis Foods Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Greek Style Feta Premium Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Low Moisture Par... Midwest Cheese Distributing Mozzarella Low Moisture Part Slim Cheese Midwest Cheese Distributing	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Slim Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Natural Cheese S... Sargento Foods Inc Colby Jack Natural Cheese Snacks Sticks Sargento Foods Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Natural Cheese Snacks Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods