What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Cheddar And Monterey Jack S... Weyauwega Star Dairy Inc. Cheddar And Monterey Jack Shredded Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Cheddar And Monterey Jack Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper With Mon... Milton G. Waldbaum Company Roasted Red Pepper With Monterey Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Roasted Red Pepper With Monterey Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bone Broth, Classic Barebones Ventures Llc Bone Broth, Classic Barebones Ventures Llc	240.0ml	1.0g	0.0g	0.5g	10.0g	0.0g	60
Full Name Bone Broth, Classic Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheddar Pair With R... Swiss American, Inc. Vintage Cheddar Pair With Red Wine Swiss American, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Vintage Cheddar Pair With Red Wine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Pasteurized Process ... World Cheese Co. Inc. Smoked Pasteurized Process Sliced Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Pasteurized Process Sliced Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Wildcrafted Acai Powder, Acai Bright Earth Foods Wildcrafted Acai Powder, Acai Bright Earth Foods	3.0g	1.0g	1.0g	1.5g	0.0g	0.0g	19
Full Name Wildcrafted Acai Powder, Acai Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Smoked Gouda Cheese Dierberg's Markets, Inc. Smoked Gouda Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Artichoke Hearts California & Washington Co. Artichoke Hearts California & Washington Co.	85.0g	7.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Artichoke Hearts Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Southeastern Meats Of Pelham, Inc. Brussels Sprouts Southeastern Meats Of Pelham, Inc.	100.0g	8.0g	4.0g	0.0g	4.0g	0.0g	40
Full Name Brussels Sprouts Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Premium Chunk In Water Whit... Bumble Bee Premium Chunk In Water White Chicken Bumble Bee	56.0g	1.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Premium Chunk In Water White Chicken Details Ingredients: 6 Canned Meat Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Tuna Conservas Antonio Alonso, S.A. White Tuna Conservas Antonio Alonso, S.A.	55.0g	1.0g	0.0g	8.0g	11.0g	0.0g	120
Full Name White Tuna Details Ingredients: 5 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mrs. Adler's Gefilte Fish, ... Mrs. Adler's Mrs. Adler's Gefilte Fish, 24 Oz Mrs. Adler's	47.0g	2.0g	0.0g	1.5g	7.0g	0.0g	50
Full Name Mrs. Adler's Gefilte Fish, 24 Oz Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cheese... Giant Eagle, Inc. Sharp Cheddar Cheese Cheese Cubes Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olive Muffalata, Spicy That Pickle Guy Olive Muffalata, Spicy That Pickle Guy	30.0ml	2.0g	1.0g	4.5g	0.0g	0.0g	50
Full Name Olive Muffalata, Spicy Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Kale & Baby Spinach Wegmans Food Markets, Inc. Baby Kale & Baby Spinach Wegmans Food Markets, Inc.	142.0g	5.0g	4.0g	0.0g	6.0g	0.0g	45
Full Name Baby Kale & Baby Spinach Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Extra Mat... Castello Caramelized Onion Extra Mature English Cheddar Cheese Castello	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Caramelized Onion Extra Mature English Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Quartered Marinated Articho... Reese Quartered Marinated Artichoke Hearts Reese	28.0g	2.0g	1.0g	0.5g	0.0g	0.0g	15
Full Name Quartered Marinated Artichoke Hearts Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Part Skim Milk Ricotta Cheese Glencourt Inc. Part Skim Milk Ricotta Cheese Glencourt Inc.	28.0g	2.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Part Skim Milk Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tiny Dill Gherkins Lieber's Tiny Dill Gherkins Lieber's	28.0g	0.9g	0.0g	0.0g	0.1g	0.6g	5
Full Name Tiny Dill Gherkins Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Naturally Ag... Agri Mark, Inc. Cabot, Premium Naturally Aged Cheddar Cheese, Hot Habanero, Hot Habanero Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Naturally Aged Cheddar Cheese, Hot Habanero, Hot Habanero Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods