What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Tillamook, Colby Jack, Natu... Tillamook County Creamery Association Tillamook, Colby Jack, Natural Cheese Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Tillamook, Colby Jack, Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Naturally Smoked Hand Pulle... Rich Products Corporation Naturally Smoked Hand Pulled Pork Rich Products Corporation	55.0g	0.0g	0.0g	10.4g	16.7g	0.0g	161
Full Name Naturally Smoked Hand Pulled Pork Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rich & Creamy Heavy Whippin... Land O'lakes, Inc. Rich & Creamy Heavy Whipping Cream Land O'lakes, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Rich & Creamy Heavy Whipping Cream Details Ingredients: 5 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Farmstyle Cut Medium Chedda... Tillamook County Creamery Association Farmstyle Cut Medium Cheddar Shredded Cheese Tillamook County Creamery Association	28.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Cut Medium Cheddar Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Scandinavian Fiber... The Hain Celestial Group, Inc. Original Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Original Scandinavian Fiber Crispbread Details Ingredients: 3 Cereal Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Oat Bran Scandinavian Fiber... The Hain Celestial Group, Inc. Oat Bran Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Oat Bran Scandinavian Fiber Crispbread Details Ingredients: 2 Crackers & Biscotti Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Spreadable Gouda Cheese Wit... Sawstop, Llc Spreadable Gouda Cheese With Red Pepper Sawstop, Llc	28.0g	0.5g	0.0g	6.0g	4.0g	0.0g	72
Full Name Spreadable Gouda Cheese With Red Pepper Details Ingredients: 18 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento String Cheese Snac... Sargento Foods Inc Sargento String Cheese Snacks, 12 Count, 12 Oz Sargento Foods Inc	340.0g	1.0g	0.0g	6.0g	7.0g	0.0g	88
Full Name Sargento String Cheese Snacks, 12 Count, 12 Oz Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daniele, Del Duca, Prosciut... Daniele International, Inc. Daniele, Del Duca, Prosciutto, Prosciutto Daniele International, Inc.	28.0g	1.0g	0.0g	3.0g	8.0g	0.0g	60
Full Name Daniele, Del Duca, Prosciutto, Prosciutto Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style Slices American ... Great Lakes Cheese Co., Inc. Deli Style Slices American Cheese Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Deli Style Slices American Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Hot Salsa Pulmuone Foods Usa, Inc Organic Hot Salsa Pulmuone Foods Usa, Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Party Tray Slices Cheese Great Lakes Cheese Co., Inc. Party Tray Slices Cheese Great Lakes Cheese Co., Inc.	32.0g	2.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Party Tray Slices Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mozzarella Natural... Great Lakes Cheese Co., Inc. Shredded Mozzarella Natural Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mozzarella Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Cheese Great Lakes Cheese Co., Inc. Cracker Cuts Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Great Lakes Cheese Co., Inc. New York Extra Sharp Cheddar Cheese Slices Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name New York Extra Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Style Slices Natural W... Great Lakes Cheese Co., Inc. Deli Style Slices Natural With Jalapeno Peppers Monterey Jack Cheese Great Lakes Cheese Co., Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Deli Style Slices Natural With Jalapeno Peppers Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Twist Cheese Bi Lo Inc. String Twist Cheese Bi Lo Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name String Twist Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Hautly Cheese Co., Inc. Low Moisture Part Skim Mozzarella Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Quick Frozen Chopped Collar... Seabrook Foods, Inc. Quick Frozen Chopped Collard Greens Seabrook Foods, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Quick Frozen Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Hautly Cheese Co., Inc. American Pasteurized Process Cheese Hautly Cheese Co., Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods