What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spicy Andouille Sausage Teton Waters Ranch Spicy Andouille Sausage Teton Waters Ranch	71.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Spicy Andouille Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Ez Peel Shrimp Crystal Cove Seafood Corp. Raw Ez Peel Shrimp Crystal Cove Seafood Corp.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Raw Ez Peel Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Blanco Semi Soft Whit... Ole Mexican Foods, Inc. Queso Blanco Semi Soft White Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Blanco Semi Soft White Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eggplants & Sweet Peppers I... Colavita Usa, Llc Eggplants & Sweet Peppers In Extra Virgin Olive Oil Colavita Usa, Llc	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name Eggplants & Sweet Peppers In Extra Virgin Olive Oil Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Para Freir Authentic ... Ole Mexican Foods, Inc. Queso Para Freir Authentic Frying White Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Para Freir Authentic Frying White Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Stems & Pieces Hy Vee, Inc. Mushrooms Stems & Pieces Hy Vee, Inc.	227.0g	7.0g	5.9g	0.0g	7.0g	0.0g	59
Full Name Mushrooms Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Pitaya Juice, Unicorn Lemonade Birch B Llc Pitaya Juice, Unicorn Lemonade Birch B Llc	296.0ml	5.0g	0.3g	0.0g	0.0g	4.0g	15
Full Name Pitaya Juice, Unicorn Lemonade Details Ingredients: 5 Soda Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Nutty Black Ripe Pit... Bell Carter Foods, Llc Mild & Nutty Black Ripe Pitted Low Sodium Medium Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Mild & Nutty Black Ripe Pitted Low Sodium Medium Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garden Salad Iceberg Lettuc... Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Wegmans Food Markets, Inc.	85.0g	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beauty Boost Functional Vin... Village Cannery Of Vermont Beauty Boost Functional Vinegar Village Cannery Of Vermont	30.0ml	3.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Beauty Boost Functional Vinegar Details Ingredients: 6 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Ball Original Herkimer Cheese Cheddar Cheese Ball Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Cheddar Cheese Ball Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Caesar Homestyle Large Cut ... T. Marzetti Company Caesar Homestyle Large Cut Baked Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Caesar Homestyle Large Cut Baked Croutons Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sun Dried Tomatoes Halves W... California Sun Dry Foods Sun Dried Tomatoes Halves With Herbs California Sun Dry Foods	10.0g	3.0g	0.0g	3.0g	1.0g	0.0g	30
Full Name Sun Dried Tomatoes Halves With Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chili Seasoning Mix Amazing Taste Foods, Inc. Chili Seasoning Mix Amazing Taste Foods, Inc.	4.5g	2.0g	0.0g	0.5g	1.0g	0.0g	15
Full Name Chili Seasoning Mix Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	99% Real Egg Liquid Egg Pro... Hy Vee, Inc. 99% Real Egg Liquid Egg Product Hy Vee, Inc.	60.0g	1.0g	0.0g	0.0g	6.0g	1.0g	30
Full Name 99% Real Egg Liquid Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Carrots Wegmans Food Markets, Inc. Organic Carrots Wegmans Food Markets, Inc.	64.0g	5.0g	2.0g	0.0g	0.0g	3.0g	20
Full Name Organic Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cheese Ball Original Herkimer Cheese Port Wine Cheese Ball Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Port Wine Cheese Ball Details Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cheese Ball Original Herkimer Cheese Garlic & Herb Cheese Ball Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Garlic & Herb Cheese Ball Details Ingredients: 13 Other Deli Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Original Herkimer Cheese Cheddar Cheese Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Cheddar Cheese Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cheese Original Herkimer Cheese Port Wine Cheese Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Port Wine Cheese Details Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods