What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Unsweetened Vanilla Macadam... Jindilli Inc Unsweetened Vanilla Macadamia Milk Jindilli Inc	240.0ml	1.0g	0.0g	6.0g	1.0g	0.0g	50
Full Name Unsweetened Vanilla Macadamia Milk Details Ingredients: 13 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pieces Olives Save Mart Supermarkets Inc. Kalamata Pieces Olives Save Mart Supermarkets Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Pieces Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Vinegar Snr Marketing Coconut Vinegar Snr Marketing	14.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Medium Salsa Meijer, Inc. Restaurant Style Medium Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mountain Culture Kombucha, ... Georgia Peach Products, Inc. Mountain Culture Kombucha, Kombucha, Citra Hops, Citra Hops Georgia Peach Products, Inc.	177.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Mountain Culture Kombucha, Kombucha, Citra Hops, Citra Hops Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Singles Cocoa Blend Eliza's Quest Foods, Llc Singles Cocoa Blend Eliza's Quest Foods, Llc	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Singles Cocoa Blend Details Ingredients: 4 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Le Mon G In Ger Sparkling W... Chicago Beverage Llc Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger Chicago Beverage Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artichoke Spread United Natural Foods, Inc. Artichoke Spread United Natural Foods, Inc.	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Artichoke Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Elderberry Passionfruit Spa... Chicago Beverage Llc Elderberry Passionfruit Sparkling Wellnesse Water Chicago Beverage Llc	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Elderberry Passionfruit Sparkling Wellnesse Water Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Singles Instant Warm Bevera... Eliza's Quest Foods, Llc Singles Instant Warm Beverage, Natural Coffee Eliza's Quest Foods, Llc	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Singles Instant Warm Beverage, Natural Coffee Details Ingredients: 5 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Concord Grape Flavored Diet... Welch Foods Inc Concord Grape Flavored Diet Fruit Juice Drink Welch Foods Inc	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Concord Grape Flavored Diet Fruit Juice Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Herbs Stir In Paste Wegmans Food Markets, Inc. Italian Herbs Stir In Paste Wegmans Food Markets, Inc.	5.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Italian Herbs Stir In Paste Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Sundried Tomato Sti... Wegmans Food Markets, Inc. Organic Sundried Tomato Stir In Paste Wegmans Food Markets, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Organic Sundried Tomato Stir In Paste Details Ingredients: 11 Tomatoes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemongrass Stir In Paste Wegmans Food Markets, Inc. Lemongrass Stir In Paste Wegmans Food Markets, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Lemongrass Stir In Paste Details Ingredients: 8 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Creamy Oatmilk &... Danone Us, Llc Dairy Free Creamy Oatmilk & Coconutmilk Half & Half Alternative Danone Us, Llc	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Dairy Free Creamy Oatmilk & Coconutmilk Half & Half Alternative Details Ingredients: 9 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Egg Whites Super Store Industries 100% Liquid Egg Whites Super Store Industries	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Wheat Bran & Molasses Eliza's Quest Foods, Llc Roasted Wheat Bran & Molasses Eliza's Quest Foods, Llc	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roasted Wheat Bran & Molasses Details Ingredients: 4 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cheddar Shredded Fat Free C... Kraft Heinz Foods Company Cheddar Shredded Fat Free Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Cheddar Shredded Fat Free Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Delallo, Balsamic Vinegar George Delallo Co., Inc. Delallo, Balsamic Vinegar George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Delallo, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Wine Vinaigrette Sofine Food Red Wine Vinaigrette Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Red Wine Vinaigrette Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods