What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	100% Pure Juice, Cranberry Starvation Alley, Spc 100% Pure Juice, Cranberry Starvation Alley, Spc	28.0g	3.0g	0.0g	0.0g	0.0g	3.0g	13
Full Name 100% Pure Juice, Cranberry Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	17 Oz Bottle Lemon Lime Frost Polar Beverages 17 Oz Bottle Lemon Lime Frost Polar Beverages	510.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name 17 Oz Bottle Lemon Lime Frost Details Ingredients: 19 Non Alcoholic Beverages Ready To Drink Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Cold Brew Black... Bulletproof Digital, Inc. Unsweetened Cold Brew Black Coffee Beverage Bulletproof Digital, Inc.	237.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Unsweetened Cold Brew Black Coffee Beverage Details Ingredients: 8 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Unswe... Campbell Soup Company Pacific Foods Organic Unsweetened Coconut Milk, Plant Based Milk, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	41
Full Name Pacific Foods Organic Unsweetened Coconut Milk, Plant Based Milk, 32 Oz Carton Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fajita Seasoning Hola Nola Foods, Llc Fajita Seasoning Hola Nola Foods, Llc	9.0g	5.0g	0.0g	0.5g	0.0g	0.0g	25
Full Name Fajita Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Sherry Cooking Wine Royal Wine Corporation Gourmet Sherry Cooking Wine Royal Wine Corporation	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Gourmet Sherry Cooking Wine Details Ingredients: 1 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guiliano, Stuffedolives, Ga... Giulianos' Specialty Foods Guiliano, Stuffedolives, Garlic, Garlic Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Guiliano, Stuffedolives, Garlic, Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sable & Rosenfeld, Tipsy Le... Dr. Harold Katz Llc Sable & Rosenfeld, Tipsy Lemon Olives Dr. Harold Katz Llc	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Sable & Rosenfeld, Tipsy Lemon Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lightly Sweetened Cold Brew... Bulletproof Digital, Inc. Lightly Sweetened Cold Brew Black Coffee Beverage Bulletproof Digital, Inc.	237.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Lightly Sweetened Cold Brew Black Coffee Beverage Details Ingredients: 9 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	De Nigris, Balsamic Vinegar Acetificio Marcello Denigris De Nigris, Balsamic Vinegar Acetificio Marcello Denigris	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name De Nigris, Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	White Eagle, Balsamic Vineg... Acetificio Marcello Denigris White Eagle, Balsamic Vinegar Of Modena Acetificio Marcello Denigris	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name White Eagle, Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Almond Stuffed Ol... Giulianos' Specialty Foods Giuliano, Almond Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	36
Full Name Giuliano, Almond Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pacific Foods Organic Veget... Campbell Soup Company Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Campbell Soup Company	240.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Details Ingredients: 11 Herbs/Spices/Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Italian Rose Company Garlic Spread Italian Rose Company	15.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Garlic Spread Details Ingredients: 19 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Aglio Pitted Olives George Delallo Co., Inc. Garlic Aglio Pitted Olives George Delallo Co., Inc.	18.0g	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Garlic Aglio Pitted Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sherry Cooking Wine Mizkan America, Inc. Sherry Cooking Wine Mizkan America, Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	45
Full Name Sherry Cooking Wine Details Ingredients: 4 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Birthday Cake Cold Brew Cof... Boys Brigade Clothing Corp. Birthday Cake Cold Brew Coffee Concentrate Boys Brigade Clothing Corp.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Birthday Cake Cold Brew Coffee Concentrate Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Berry It Alive Flavored Spa... Supplying Demand Llc Berry It Alive Flavored Sparkling Water Supplying Demand Llc	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Berry It Alive Flavored Sparkling Water Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Raspberry Flavored Sp... The Moran Group Incorporated Black Raspberry Flavored Sparkling Water The Moran Group Incorporated	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Black Raspberry Flavored Sparkling Water Details Ingredients: 16 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Banana Wax Peppers Giulianos' Specialty Foods Giuliano, Banana Wax Peppers Giulianos' Specialty Foods	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Giuliano, Banana Wax Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods