What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Bloody Mary Mix San Gabriel Valley Warehouse & Storage Bloody Mary Mix San Gabriel Valley Warehouse & Storage	177.0g	10.0g	0.0g	0.0g	0.0g	6.0g	41
Full Name Bloody Mary Mix Details Ingredients: 10 Alcohol Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Red Curry Paste Pr United, Llc Thai And True, Red Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Red Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Ginger Fresh Presse... Wellness Shots Co., Inc. Organic Ginger Fresh Pressed 40,000 Mg Wellness Shot, Ginger Wellness Shots Co., Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Organic Ginger Fresh Pressed 40,000 Mg Wellness Shot, Ginger Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sauce Todd's Bbi Internatinal, Inc Mild Sauce Todd's Bbi Internatinal, Inc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ginger & Elderberry Wellnes... Wellness Shots Co., Inc. Ginger & Elderberry Wellness Rescue Wellness Shots Co., Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Ginger & Elderberry Wellness Rescue Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Savory Chicken Bone Broth, ... Lonolife, Inc. Savory Chicken Bone Broth, Chicken Lonolife, Inc.	16.0g	3.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Savory Chicken Bone Broth, Chicken Details Ingredients: 8 Other Soups Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry & Real Squeezed ... Spindrift Beverage Co Inc. Strawberry & Real Squeezed Fruit Sparkling Water Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Strawberry & Real Squeezed Fruit Sparkling Water Details Ingredients: 3 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Yellow Curry... Pr United, Llc Thai And True, Yellow Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Yellow Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Curry Powder St Jamaica Legend Curry Powder St Jamaica Legend	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Curry Powder Details Ingredients: 11 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Walgreens Co. Queen Olives Walgreens Co.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc. Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sabrett Sauerkraut, 32 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Farmland Fresh Dairies Heav... Farmland Fresh Dairies Farmland Fresh Dairies Heavy Cream, One Pint Farmland Fresh Dairies	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Farmland Fresh Dairies Heavy Cream, One Pint Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Inca's Food Soy Sauce, 16.9... Peruvian Import Company Inca's Food Soy Sauce, 16.9 Fl Oz Peruvian Import Company	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Inca's Food Soy Sauce, 16.9 Fl Oz Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Peeled Garlic Giant Eagle, Inc. Premium Peeled Garlic Giant Eagle, Inc.	4.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Premium Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Fire Roasted Diced & Pe... Wal Mart Stores, Inc. Hot Fire Roasted Diced & Peeled Green Chiles Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Hot Fire Roasted Diced & Peeled Green Chiles Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde Fire Roasted, S... Fody Salsa Verde Fire Roasted, Salsa Verde Fody	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde Fire Roasted, Salsa Verde Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chanterelle Dried Whole Mus... Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Chanterelle Dried Whole Mushrooms Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Medley Pitted Olives Musco Olive Products, Inc. Greek Medley Pitted Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Medley Pitted Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Grapefruit Unsweetened Spar... Spindrift Beverage Co Inc. Grapefruit Unsweetened Sparkling Water, Grape Spindrift Beverage Co Inc.	473.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Grapefruit Unsweetened Sparkling Water, Grape Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Home Made Plant Ba... Sabor Mexicano Inc. Habanero Home Made Plant Based Queso Sabor Mexicano Inc.	30.0g	2.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Habanero Home Made Plant Based Queso Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods