What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salad Dressing, Creamy Mustard Lemonette, Llc Salad Dressing, Creamy Mustard Lemonette, Llc	32.0g	2.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Salad Dressing, Creamy Mustard Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blue Jicama Lemonade Fruit ... Drink Daily Greens, Llc Blue Jicama Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Blue Jicama Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Orange Turmeric Lemonade Fr... Drink Daily Greens, Llc Orange Turmeric Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Orange Turmeric Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Salsa Holics Salsa, Mild Salsa Holics	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spectrum, Light Canola Mayo The Hain Celestial Group, Inc. Spectrum, Light Canola Mayo The Hain Celestial Group, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Spectrum, Light Canola Mayo Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa, Mango, Pineapple, Me... El Sol Foods Salsa, Mango, Pineapple, Medium El Sol Foods	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa, Mango, Pineapple, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Buffalo Wing Sauce,... Barhyte Specialty Foods, Inc. Organic Buffalo Wing Sauce, Buffalo Barhyte Specialty Foods, Inc.	15.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Buffalo Wing Sauce, Buffalo Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc. Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Wok This Way Organic Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Ginger Lemonade ... Drink Daily Greens, Llc Strawberry Ginger Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Strawberry Ginger Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Spiced Blend Olives... Raley's Italian Spiced Blend Olives With Peppers & Herbs Raley's	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Italian Spiced Blend Olives With Peppers & Herbs Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Italian Peppers In Oil Monteleone Foods, Llc Hot Italian Peppers In Oil Monteleone Foods, Llc	30.0g	2.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Hot Italian Peppers In Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Fajita Simmer Sauce Frontier Cooperative Herbs Classic Fajita Simmer Sauce Frontier Cooperative Herbs	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Classic Fajita Simmer Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	The Original Cold Pressed L... Drink Daily Greens, Llc The Original Cold Pressed Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name The Original Cold Pressed Lemonade Fruit Juice Drink Blend Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Abuela's Mild Hot Sauce La Casita Hot Sauce Llc Abuela's Mild Hot Sauce La Casita Hot Sauce Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Abuela's Mild Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caliente Extra Hot Sauce La Casita Hot Sauce Llc Caliente Extra Hot Sauce La Casita Hot Sauce Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Caliente Extra Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uncooked White Shrimp Whole Foods Market, Inc. Uncooked White Shrimp Whole Foods Market, Inc.	113.0g	1.0g	0.0g	0.0g	19.0g	0.0g	80
Full Name Uncooked White Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Jalapena, Extra Hot Gs1 Mexico Salsa, Jalapena, Extra Hot Gs1 Mexico	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Jalapena, Extra Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	New Orleans Style Decaf Cof... Rainbow Games Inc New Orleans Style Decaf Coffee Concentrate Bean Bags Rainbow Games Inc	120.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name New Orleans Style Decaf Coffee Concentrate Bean Bags Details Ingredients: 3 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jb's Best, Natural Fresh Salsa Milo's Whole World Gourmet, Llc Jb's Best, Natural Fresh Salsa Milo's Whole World Gourmet, Llc	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jb's Best, Natural Fresh Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small Batch Artisanal Salsa... Fundidora Llc Small Batch Artisanal Salsas, Artisanal Fundidora Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Small Batch Artisanal Salsas, Artisanal Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods