What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Americano Sandwich Slices La Hispamex Food Products, Inc Americano Sandwich Slices La Hispamex Food Products, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Americano Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Jalapeo Peppers Productos Alimenticios La Morena S.A. Pickled Jalapeo Peppers Productos Alimenticios La Morena S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Jalapeo Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Flanagan, Barrel Cured Saue... Glk Foods, Llc Flanagan, Barrel Cured Sauerkraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Flanagan, Barrel Cured Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Fat Free Broth Safeway, Inc. Beef Fat Free Broth Safeway, Inc.	411.0g	1.0g	0.0g	0.0g	4.0g	0.0g	21
Full Name Beef Fat Free Broth Details Ingredients: 6 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Low Fat Broth Safeway, Inc. Chicken Low Fat Broth Safeway, Inc.	411.0g	1.0g	0.0g	0.0g	2.0g	0.0g	8
Full Name Chicken Low Fat Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Sliced Jalapeo Peppers Alanric Food Distributors, Inc. Hot Sliced Jalapeo Peppers Alanric Food Distributors, Inc.	26.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Sliced Jalapeo Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Pickled Jalapeo Peppers Productos Alimenticios La Morena S.A. Whole Pickled Jalapeo Peppers Productos Alimenticios La Morena S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Pickled Jalapeo Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mozza Shred Authentic Melt ... Gs1 Mexico Mozza Shred Authentic Melt & Texture Soft, Mild & Perfectly Creamy Cheese Gs1 Mexico	28.0g	5.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Mozza Shred Authentic Melt & Texture Soft, Mild & Perfectly Creamy Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ripe Olives Bell's Chopped Ripe Olives Bell's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Chopped Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vindaloo Curry Seasoning Whole Foods Market, Inc. Vindaloo Curry Seasoning Whole Foods Market, Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Vindaloo Curry Seasoning Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Balsamic Vinegar Euro Usa Trading Co., Inc. Organic Balsamic Vinegar Euro Usa Trading Co., Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Organic Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Golden Goddess Sauerkraut Guitar Remedy Golden Goddess Sauerkraut Guitar Remedy	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	7
Full Name Golden Goddess Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Liquid Aminos Organ... Live Food Products Inc. Coconut Liquid Aminos Organic Soy Free Seasoning Live Food Products Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Liquid Aminos Organic Soy Free Seasoning Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Green Chiles Roasted ... La Preferida Inc Whole Green Chiles Roasted And Pepped, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Green Chiles Roasted And Pepped, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Dill Pickle Chips Acme Food Sales, Inc. Dill Pickle Chips Acme Food Sales, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Dill Pickle Chips Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Vanilla Concentrate Cold Br... Lucky Jack, Llc Vanilla Concentrate Cold Brew Coffee Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Vanilla Concentrate Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Broth Wegmans Food Markets, Inc. Beef Broth Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	4.0g	0.0g	19
Full Name Beef Broth Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic White Tea Chicago Food Corp Organic White Tea Chicago Food Corp	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Organic White Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Super Colossal Stu... Wal Mart Stores, Inc. Pimiento Super Colossal Stuffed Olives Wal Mart Stores, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pimiento Super Colossal Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blueberry Wild Child Eterni... Tiesta Tea Blueberry Wild Child Eternity Caffeine Free Cold Bew Herbal Tea Tiesta Tea	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Blueberry Wild Child Eternity Caffeine Free Cold Bew Herbal Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods