What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mango Flavored 100% Whey Pr... Dymatize Enterprises, Llc Mango Flavored 100% Whey Protein Isolate Protein Powder Dymatize Enterprises, Llc	25.0g	1.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Mango Flavored 100% Whey Protein Isolate Protein Powder Details Ingredients: 6 Candy Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cheddar Style Plant Based S... Wegmans Food Markets, Inc. Cheddar Style Plant Based Sliced Cheese Wegmans Food Markets, Inc.	23.0g	5.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Cheddar Style Plant Based Sliced Cheese Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix, Coconut,... The Kroger Co. Kroger, Drink Mix, Coconut, Coconut The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix, Coconut, Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Polan, Organic Sauerkraut Polan Polsko Francuska Sp. Z O.O. J.V. Polan, Organic Sauerkraut Polan Polsko Francuska Sp. Z O.O. J.V.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Polan, Organic Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde, Medium Pace Foods, Inc. Salsa Verde, Medium Pace Foods, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diet Snapple, Sweetened Bla... Green Mountain Coffee Roasters, Inc. Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Green Mountain Coffee Roasters, Inc.	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diet Snapple, Sweetened Black And Green Tea, Peach Tea, Peach Tea Details Ingredients: 4 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Grape Leaves American Roland Food Llc Roland, Grape Leaves American Roland Food Llc	15.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roland, Grape Leaves Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Diced Chiles Amigos Food Company Inc Green Diced Chiles Amigos Food Company Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Diced Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Jalapenos Amigos Food Company Inc Sliced Jalapenos Amigos Food Company Inc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted & Seasoned Laver Rhee Bros. Inc. Roasted & Seasoned Laver Rhee Bros. Inc.	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Roasted & Seasoned Laver Details Ingredients: 6 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa, Roasted Garlic Page's Produce Company Salsa, Roasted Garlic Page's Produce Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Roasted Garlic Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Roasted Peppers The Mancini Packing Company Red Roasted Peppers The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Roasted Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Minced Garlic In Water Big Y Foods, Inc. Minced Garlic In Water Big Y Foods, Inc.	7.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Minced Garlic In Water Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa Veracruz, Medium Appalachia Naturals Llc Salsa Veracruz, Medium Appalachia Naturals Llc	34.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa Veracruz, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar, Chili ... Kevita, Inc. Apple Cider Vinegar, Chili Ginger Lime Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	24
Full Name Apple Cider Vinegar, Chili Ginger Lime Details Ingredients: 13 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Style Egg White Wraps Egglife Llc Italian Style Egg White Wraps Egglife Llc	28.0g	1.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Italian Style Egg White Wraps Details Ingredients: 17 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Home Style Salsa, Mild Suave Fante Inc Home Style Salsa, Mild Suave Fante Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Home Style Salsa, Mild Suave Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Infused Probiotic Beverage,... Goodbelly Infused Probiotic Beverage, Lemon Ginger Goodbelly	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Infused Probiotic Beverage, Lemon Ginger Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Small Ripe Olives George Delallo Co., Inc. Pitted Small Ripe Olives George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Small Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods