What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Picante Sauce, Mild Bruno's Supermarkets, Inc. Picante Sauce, Mild Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce, Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fried Organic Onions Star Markets Co. Fried Organic Onions Star Markets Co.	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Fried Organic Onions Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Watermelon Hibiscus Infusio... H E Butt Grocery Company Watermelon Hibiscus Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Watermelon Hibiscus Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mint Infusions Juice ... H E Butt Grocery Company Peach Mint Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Peach Mint Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Large Medium Pico Del Monte Fresh Produce N.A., Inc. Large Medium Pico Del Monte Fresh Produce N.A., Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Large Medium Pico Details Ingredients: 6 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Vinegar, Balsamic Vigo Importing Company Vinegar, Balsamic Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Vinegar, Balsamic Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Thick & Chunky Salsa Hormel Foods Corporation Hot Thick & Chunky Salsa Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Hot Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Hot Fareway Stores, Inc. Salsa, Hot Fareway Stores, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Fareway Stores, Inc. Salsa, Medium Fareway Stores, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	That's Salsabout Texas Salsa H E Butt Grocery Company That's Salsabout Texas Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name That's Salsabout Texas Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Chile Pepper Medium... T. W. Garner Food Company, Inc. Roasted Chile Pepper Medium Salsa T. W. Garner Food Company, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chile Pepper Medium Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Avocado Hot Sauce Kumana, Inc. Original Avocado Hot Sauce Kumana, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Original Avocado Hot Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sammy Salsa, Roasted Cabo V... Sammy Food Products, Llc Sammy Salsa, Roasted Cabo Verde, All Natural Gourmet Salsa Sammy Food Products, Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sammy Salsa, Roasted Cabo Verde, All Natural Gourmet Salsa Details Ingredients: 24 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Sauce, Hot Ahold Usa, Inc. Buffalo Wing Sauce, Hot Ahold Usa, Inc.	17.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Buffalo Wing Sauce, Hot Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	California Balsamic Vinegar Bariani Olive Oil California Balsamic Vinegar Bariani Olive Oil	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name California Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Vrisi 36, Balsamic Vinegar Flying Olive Farms Vrisi 36, Balsamic Vinegar Flying Olive Farms	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vrisi 36, Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oven Roasted Turkey Breast Hormel Foods Corporation Oven Roasted Turkey Breast Hormel Foods Corporation	55.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Oven Roasted Turkey Breast Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic 'N Herb Frontier Cooperative Herbs Garlic 'N Herb Frontier Cooperative Herbs	1.2g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Garlic 'N Herb Details Ingredients: 7 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweetwater Growers, Gourmet... Maker And Company Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Peppe... Maker And Company	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fruit Punch Flavored Drops The Minute Maid Company Fruit Punch Flavored Drops The Minute Maid Company	2.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fruit Punch Flavored Drops Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods