What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Peruvian Olives Goya Foods, Inc. Peruvian Olives Goya Foods, Inc.	28.0g	2.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Peruvian Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Blend Pitted Olives... Bell Carter Foods, Llc Spanish Blend Pitted Olives With Garlic, Paprika, Marjoram, Cumin, Laurel Leaves Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Spanish Blend Pitted Olives With Garlic, Paprika, Marjoram, Cumin, Laurel Leaves Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plain Queen Spanish Olives Goya Foods, Inc. Plain Queen Spanish Olives Goya Foods, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Plain Queen Spanish Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Protein Drink, Orange Sweetwoods Dairy Protein Drink, Orange Sweetwoods Dairy	507.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Protein Drink, Orange Details Ingredients: 7 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Goya, Medium Pitted Ripe Bl... Goya Foods, Inc. Goya, Medium Pitted Ripe Black Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Goya, Medium Pitted Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Organic Apple Cider V... Live Food Products Inc. Honey Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Honey Organic Apple Cider Vinegar Shot Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Southwest Taco Simmer Sauce... Frontier Cooperative Herbs Southwest Taco Simmer Sauce For Beef Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Southwest Taco Simmer Sauce For Beef Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kemps, Heavy Whipping Cream Kemps Llc Kemps, Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Kemps, Heavy Whipping Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	100% Raw Organic Powder, Ex... Wr Group, Inc 100% Raw Organic Powder, Extra Rich Cacao Wr Group, Inc	4.0g	2.0g	0.0g	0.3g	1.0g	0.0g	15
Full Name 100% Raw Organic Powder, Extra Rich Cacao Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grade A Heavy Cream Lowe's Food Stores, Inc. Grade A Heavy Cream Lowe's Food Stores, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Grade A Heavy Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Mild Fresh Mix Llc Classic Pico Mild Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Blackened Seasoning Rafael Padilla & Cia S. En C. Blackened Seasoning Rafael Padilla & Cia S. En C.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Blackened Seasoning Details Ingredients: 11 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Giardiniera, Hot That Pickle Guy Minced Giardiniera, Hot That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Giardiniera, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Savory Roasted Salsa What Scott Likes Llc Savory Roasted Salsa What Scott Likes Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Savory Roasted Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Shredded Fat Free Mozzarell... Kraft Heinz Foods Company Shredded Fat Free Mozzarella Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Shredded Fat Free Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sam's Choice, Hot Spicy Roj... Wal Mart Stores, Inc. Sam's Choice, Hot Spicy Roja Salsa Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sam's Choice, Hot Spicy Roja Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lift Protein Drink, Orange Atkins Nutritionals, Inc. Lift Protein Drink, Orange Atkins Nutritionals, Inc.	507.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Lift Protein Drink, Orange Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Glute... San J International, Inc. Tamari Reduced Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Reduced Sodium Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods