What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Black Olive Tapenade Delhaize America, Inc. Black Olive Tapenade Delhaize America, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Olive Tapenade Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Queen Olives With Pit... Learning Horizons Whole Queen Olives With Pits, Pits Learning Horizons	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Queen Olives With Pits, Pits Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Glencourt Inc. Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tail On, Shell On & Deveine... Target Stores Tail On, Shell On & Deveined Large Cooked Shrimp Target Stores	84.0g	1.0g	0.0g	0.0g	12.0g	0.0g	60
Full Name Tail On, Shell On & Deveined Large Cooked Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Smoky Organic Ketchup Red Duck Foods Inc. Smoky Organic Ketchup Red Duck Foods Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smoky Organic Ketchup Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Chicke... Campbell Soup Company Swanson 100% Natural Chicken Broth, 14.5 Oz Can Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Swanson 100% Natural Chicken Broth, 14.5 Oz Can Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Stuffed Manzanill... Victoria Fine Foods Llc Victoria, Stuffed Manzanilla Olives From Spain Victoria Fine Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Victoria, Stuffed Manzanilla Olives From Spain Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Chopped Garlic In Water Big Y Foods, Inc. Chopped Garlic In Water Big Y Foods, Inc.	7.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Chopped Garlic In Water Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Organic Soy Sau... Glencourt Inc. Less Sodium Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Organic Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Victoria, Giant Sicilian Ol... Victoria Fine Foods Llc Victoria, Giant Sicilian Olives Victoria Fine Foods Llc	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Victoria, Giant Sicilian Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Fajita Simmer Sauce Frontier Cooperative Herbs Classic Fajita Simmer Sauce Frontier Cooperative Herbs	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Classic Fajita Simmer Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Picante Salsa Flagship Food Group North America Llc Medium Picante Salsa Flagship Food Group North America Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tortilla Strips Crunchy Top... Associated Wholesale Grocers, Inc. Tortilla Strips Crunchy Toppings For Salads Associated Wholesale Grocers, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tortilla Strips Crunchy Toppings For Salads Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mini Rice Cakes, Apple Ahold Usa, Inc. Mini Rice Cakes, Apple Ahold Usa, Inc.	6.0g	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mini Rice Cakes, Apple Details Ingredients: 2 Other Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Turmeric Caffeine Free Sing... The Republic Of Tea, Inc. Turmeric Caffeine Free Single Sips The Republic Of Tea, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Turmeric Caffeine Free Single Sips Details Ingredients: 6 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Campbell's Mushroom Gravy, ... Campbell Soup Company Campbell's Mushroom Gravy, 10.5 Oz Can Campbell Soup Company	60.0ml	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Campbell's Mushroom Gravy, 10.5 Oz Can Details Ingredients: 15 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blackberry + Aloe Glow Func... Friendship Beverage Llc Blackberry + Aloe Glow Functional Energy Water Beverage Friendship Beverage Llc	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Blackberry + Aloe Glow Functional Energy Water Beverage Details Ingredients: 8 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Pasteurized Proces... Whitehall Specialties American Pasteurized Processed Sandwich Slices Whitehall Specialties	19.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name American Pasteurized Processed Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Dip Backwoods Food Mfg., Inc. Spicy Dip Backwoods Food Mfg., Inc.	15.0g	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Spicy Dip Details Ingredients: 23 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unflavored Whole Food Mct Naomi Whittel Brands Unflavored Whole Food Mct Naomi Whittel Brands	15.0g	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Unflavored Whole Food Mct Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods