What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Vegetable Culinary Stock Wegmans Food Markets, Inc. Vegetable Culinary Stock Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vegetable Culinary Stock Details Ingredients: 13 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Juice Drink From Conce... Food Town Stores Inc. Diet Juice Drink From Concentrate, Cranberry Food Town Stores Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Juice Drink From Concentrate, Cranberry Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bella Famiglia, Dipping Oil... Flavor Delite Inc. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsam... Flavor Delite Inc.	15.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Super Crunchy Sandwich Pickles U.S. Gold Super Crunchy Sandwich Pickles U.S. Gold	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Super Crunchy Sandwich Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Windy City Dills U.S. Gold Windy City Dills U.S. Gold	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Windy City Dills Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Giant Eagle, Nature's Baske... Giant Eagle, Inc. Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple Giant Eagle, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple Details Ingredients: 12 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Brine Callaloo Fruits Of Jamaica Company Ltd. Brine Callaloo Fruits Of Jamaica Company Ltd.	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Brine Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling Water, Grape Monster Energy Company Sparkling Water, Grape Monster Energy Company	355.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Sparkling Water, Grape Details Ingredients: 10 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Agua Fresca, Mango Langer Juice Company, Inc. Agua Fresca, Mango Langer Juice Company, Inc.	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Agua Fresca, Mango Details Ingredients: 7 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Party Picks Manzanilla Oliv... Bell Carter Foods, Llc Party Picks Manzanilla Olives Stuffed With Red Pepper Bell Carter Foods, Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Party Picks Manzanilla Olives Stuffed With Red Pepper Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Tricolor Jalapeno Pe... Atalanta Corporation Sliced Tricolor Jalapeno Peppers Atalanta Corporation	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Tricolor Jalapeno Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	1 L Bottle Diet Pink Grapef... Polar Beverages 1 L Bottle Diet Pink Grapefruit Dry Polar Beverages	360.0ml	5.1g	0.0g	0.0g	0.0g	3.1g	22
Full Name 1 L Bottle Diet Pink Grapefruit Dry Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Planks Dalton's Best Maid Products, Inc. Dill Pickle Planks Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Dill Pickle Planks Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Specially Selected Blue Cheese Stuffed Olives Specially Selected	10.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Blue Cheese Stuffed Olives Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Spears Dalton's Best Maid Products, Inc. Polish Spears Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Spears Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Probiotic Apple Cider Vineg... Suja Life, Llc Probiotic Apple Cider Vinegar Juice, Hibiscus Ancho Chile Suja Life, Llc	399.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Probiotic Apple Cider Vinegar Juice, Hibiscus Ancho Chile Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Okra Dalton's Best Maid Products, Inc. Pickled Okra Dalton's Best Maid Products, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Okra Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Core Organic, Organic Fruit... Core Nutrition, Llc Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Le... Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Lemonade, Watermelon Lemonade Details Ingredients: 11 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Snappy Garlic Dills Dalton's Best Maid Products, Inc. Snappy Garlic Dills Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Snappy Garlic Dills Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Snappy Garlic Bites Dalton's Best Maid Products, Inc. Snappy Garlic Bites Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Snappy Garlic Bites Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods