What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Broth, Miso Ginger Trader Joe's Broth, Miso Ginger Trader Joe's	240.0g	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Broth, Miso Ginger Details Ingredients: 18 Other Soups Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Natural Corn Cereal Pinole Sky Blue Digital Natural Corn Cereal Pinole Sky Blue Digital	3.0g	2.0g	0.5g	0.0g	0.0g	0.0g	10
Full Name Natural Corn Cereal Pinole Details Ingredients: 1 Cereal Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Hot Salsa Lake Ventures Llc Habanero Hot Salsa Lake Ventures Llc	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Hot Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Defense Organic Sh... Suja Life, Llc Immunity Defense Organic Shot With Turmeric & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Defense Organic Shot With Turmeric & Probiotics Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tait Farm Foods, Apple Butter Tait Farm Foods, Inc. Tait Farm Foods, Apple Butter Tait Farm Foods, Inc.	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tait Farm Foods, Apple Butter Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Culinary Stock Rafael Padilla & Cia S. En C. Beef Culinary Stock Rafael Padilla & Cia S. En C.	240.0ml	1.0g	0.0g	0.0g	4.0g	0.0g	19
Full Name Beef Culinary Stock Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wholesome Sweeteners, Natur... Wholesome Sweeteners, Inc. Wholesome Sweeteners, Natural Cane Sugar Wholesome Sweeteners, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Wholesome Sweeteners, Natural Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Mixed Olive M... George Delallo Co., Inc. Mediterranean Mixed Olive Medley George Delallo Co., Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Mixed Olive Medley Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fizzies, Holiday Edition Ho... Amerilab Technologies Inc Fizzies, Holiday Edition Hot Cocoa Amerilab Technologies Inc	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fizzies, Holiday Edition Hot Cocoa Details Ingredients: 14 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lo Han Fruit Juice Concentrate Jarrow Formulas, Inc. Lo Han Fruit Juice Concentrate Jarrow Formulas, Inc.	2.0g	2.0g	1.0g	0.0g	0.0g	0.0g	2
Full Name Lo Han Fruit Juice Concentrate Details Ingredients: 4 Granulated, Brown & Powdered Sugar Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Embasa, Salsa Casera Empacadora Del Bajio S.A. Embasa, Salsa Casera Empacadora Del Bajio S.A.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Embasa, Salsa Casera Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Grapefruit Unsweetened Spar... Spindrift Beverage Co Inc. Grapefruit Unsweetened Sparkling Water, Grape Spindrift Beverage Co Inc.	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	18
Full Name Grapefruit Unsweetened Sparkling Water, Grape Details Ingredients: 5 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Immunity Boost Original Gin... Wellness Shots Co., Inc. Immunity Boost Original Ginger & Turmeric Wellness Shot Wellness Shots Co., Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Immunity Boost Original Ginger & Turmeric Wellness Shot Details Ingredients: 6 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hott Smoke Mr. Beverages Old Time Cocktail Mixes Hott Smoke Mr. Beverages Old Time Cocktail Mixes	10.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Hott Smoke Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fischer & Wieser, Guacamole... Fischer & Wieser Specialty Foods, Inc. Fischer & Wieser, Guacamole Starter Fischer & Wieser Specialty Foods, Inc.	20.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fischer & Wieser, Guacamole Starter Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Pink Salmon Topco Associates, Inc. Wild Caught Pink Salmon Topco Associates, Inc.	142.0g	1.0g	0.0g	4.5g	0.0g	0.0g	151
Full Name Wild Caught Pink Salmon Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Salad Olives With... Key Food Stores Co Operative, Inc. Key Food, Salad Olives With Minced Pimiento Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Salad Olives With Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Immunity Boost Caye... Wellness Shots Co., Inc. Organic Immunity Boost Cayenne Ginger & Turmeric Wellness Shot, Cayenne; Ging... Wellness Shots Co., Inc.	59.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Organic Immunity Boost Cayenne Ginger & Turmeric Wellness Shot, Cayenne; Ginger; Turmeric Details Ingredients: 6 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Immunity Boost Vitamin C Gi... Wellness Shots Co., Inc. Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric Wellness Shots Co., Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Immunity Boost Vitamin C Ginger & Turmeric Wellness Shot, Ginger; Turmeric Details Ingredients: 6 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Stuffed Manzanill... Key Food Stores Co Operative, Inc. Key Food, Stuffed Manzanilla Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Stuffed Manzanilla Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods