What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Blood Orange Real Fruit Inf... Northwest Natural Goods, Llc Blood Orange Real Fruit Infused Sparkling Water Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Blood Orange Real Fruit Infused Sparkling Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Chiles Conservas La Costena S.A. Green Chiles Conservas La Costena S.A.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sandra's Salsa Sandra's Salsa Mild Sandra's Salsa Sandra's Salsa	28.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mild Sandra's Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Musco Family Olive Co., Ear... Musco Olive Products, Inc. Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek ... Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Refreshing Peach Probiotic ... Dole Packaged Foods, Llc Refreshing Peach Probiotic Fruit Soda Dole Packaged Foods, Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Refreshing Peach Probiotic Fruit Soda Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Margarita & Daiq... Entertainment Production House Inc. Strawberry Margarita & Daiquiri Mix Entertainment Production House Inc.	120.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Strawberry Margarita & Daiquiri Mix Details Ingredients: 10 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Infused Balsamic ... Pompeian, Inc. Raspberry Infused Balsamic Vinegar Pompeian, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Raspberry Infused Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Swirl Cold Brew Co... Boys Brigade Clothing Corp. Cinnamon Swirl Cold Brew Coffee Concentrate Boys Brigade Clothing Corp.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Cinnamon Swirl Cold Brew Coffee Concentrate Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Golden Balsamic Vinegar Pompeian, Inc. Golden Balsamic Vinegar Pompeian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Golden Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Burgundy Cooking Wine Pompeian, Inc. Burgundy Cooking Wine Pompeian, Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	30
Full Name Burgundy Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	1 L Bottle Diet Raspberry Lime Polar Beverages 1 L Bottle Diet Raspberry Lime Polar Beverages	360.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	14
Full Name 1 L Bottle Diet Raspberry Lime Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Hatch Chile Pico De ... Fresh Pak Inc. Medium Hatch Chile Pico De Gallo Fresh Pak Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Hatch Chile Pico De Gallo Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Organic Premium Sauce Lee Kum Kee Co. Ltd. Soy Organic Premium Sauce Lee Kum Kee Co. Ltd.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Organic Premium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Ranch Dairy Free Avo... Del Sol Food Company, Inc. Garden Ranch Dairy Free Avocado Oil Dressing Del Sol Food Company, Inc.	30.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Garden Ranch Dairy Free Avocado Oil Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gunther's Gourmet, Spicy Bl... Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Spicy Black Bean Dip With Lime Gunther's Gourmet Groceries, L.L.C.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Gunther's Gourmet, Spicy Black Bean Dip With Lime Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa!, Medium Hola Nola Foods, Llc Salsa!, Medium Hola Nola Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa!, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gunther's Gourmet, Black & ... Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Black & White Bean Salsa Gunther's Gourmet Groceries, L.L.C.	15.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Gunther's Gourmet, Black & White Bean Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Capers In Brine Greenleaf Music Inc. Capers In Brine Greenleaf Music Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Capers In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Margie's, Marinade/Basting ... Margie's Brands, Inc. Margie's, Marinade/Basting Sauce, Mango Teriyaki, Mango Teriyaki Margie's Brands, Inc.	14.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Margie's, Marinade/Basting Sauce, Mango Teriyaki, Mango Teriyaki Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cotija Queso Traditional Me... Jvm Sales Corp. Cotija Queso Traditional Mexican Hard Cheese Jvm Sales Corp.	28.0g	2.0g	0.0g	4.1g	8.0g	0.0g	110
Full Name Cotija Queso Traditional Mexican Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods