What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Fizzies, Holiday Edition Ho... Amerilab Technologies Inc Fizzies, Holiday Edition Hot Cocoa Amerilab Technologies Inc	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fizzies, Holiday Edition Hot Cocoa Details Ingredients: 14 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, Picante Sauc... Harris Teeter Inc. Harris Teeter, Picante Sauce, Medium Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Picante Sauce, Medium Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Sonoma Premium Salsa Harris Teeter Inc. Medium Sonoma Premium Salsa Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Sonoma Premium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Green Chiles Roasted ... La Preferida Inc Whole Green Chiles Roasted And Pepped, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Green Chiles Roasted And Pepped, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Serpis, Green Olives Stuffe... Fiber Resources, Inc. Serpis, Green Olives Stuffed With Serrano Ham Fiber Resources, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	21
Full Name Serpis, Green Olives Stuffed With Serrano Ham Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Jamaican Spinach Callaloo Canco Limited Jamaican Spinach Callaloo Canco Limited	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Jamaican Spinach Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Large Kalamata Olives Karabetian Import & Export Extra Large Kalamata Olives Karabetian Import & Export	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Extra Large Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tail On, Peeled & Deveined ... Target Stores Tail On, Peeled & Deveined Large Cooked Shrimp Target Stores	84.0g	1.0g	0.0g	0.0g	12.0g	0.0g	60
Full Name Tail On, Peeled & Deveined Large Cooked Shrimp Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Pear Infused White ... Vigo Importing Company Alessi, Pear Infused White Balsamic Vinegar Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Pear Infused White Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoned Green Gordal Olive La Espanola Alimentaria Alcoyana S.A. Seasoned Green Gordal Olive La Espanola Alimentaria Alcoyana S.A.	30.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Seasoned Green Gordal Olive Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mccadam, New York Cheddar C... Agri Mark, Inc. Mccadam, New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Mccadam, New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Strawberry Jam, Straw... Good Good Natural Sweetness Llc Sweet Strawberry Jam, Strawberry Good Good Natural Sweetness Llc	20.0g	4.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Strawberry Jam, Strawberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Langers, Agua Fresca Lite F... Langer Juice Company, Inc. Langers, Agua Fresca Lite Flavored Water + Juice Beverage, Tamarind Tamarino,... Langer Juice Company, Inc.	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Langers, Agua Fresca Lite Flavored Water + Juice Beverage, Tamarind Tamarino, Tamarind Tamarino Details Ingredients: 8 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Green Tomato Stamey's Salty Dill Pickles Pickled Green Tomato Stamey's Salty Dill Pickles	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Green Tomato Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling Water, Grape Monster Energy Company Sparkling Water, Grape Monster Energy Company	355.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Sparkling Water, Grape Details Ingredients: 10 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Castelvetrano Olives... International Marketing Systems, Inc. Pitted Castelvetrano Olives With Sliced Red Peppers International Marketing Systems, Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Pitted Castelvetrano Olives With Sliced Red Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet White Grape Raspberry ... Old Orchard Brands Llc. Diet White Grape Raspberry Flavored Reduced Sugar Juice Cocktail From Concent... Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Diet White Grape Raspberry Flavored Reduced Sugar Juice Cocktail From Concentrate, White Grape Raspberry Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Greek Green Olives Food Match, Inc. Pitted Greek Green Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Greek Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cooking Wine, Sherry Wakefern Food Corporation Cooking Wine, Sherry Wakefern Food Corporation	30.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Cooking Wine, Sherry Details Ingredients: 2 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods