What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dijon Originale Mustard Unilever Bestfoods France Dijon Originale Mustard Unilever Bestfoods France	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Dijon Originale Mustard Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Olives, Green Ripe M... Musco Olive Products, Inc. Simply Olives, Green Ripe Medium Pitted Olives, Green Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Simply Olives, Green Ripe Medium Pitted Olives, Green Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kemps, Heavy Whipping Cream Kemps Llc Kemps, Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Kemps, Heavy Whipping Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bitter Orange Marquez Brothers International, Inc. Bitter Orange Marquez Brothers International, Inc.	27.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Bitter Orange Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy French Fried Onions Nash Finch Company Crispy French Fried Onions Nash Finch Company	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Crispy French Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Cubes Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Cubes Details Ingredients: 9 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Super Colossal Stu... Wal Mart Stores, Inc. Pimiento Super Colossal Stuffed Olives Wal Mart Stores, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pimiento Super Colossal Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A2 Whipping Cream Snowville Creamery A2 Whipping Cream Snowville Creamery	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name A2 Whipping Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Ready To Eat Plant ... Strumba Media Llc Organic Ready To Eat Plant Based Noodles, Angel Hair Style Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Organic Ready To Eat Plant Based Noodles, Angel Hair Style Details Ingredients: 3 All Noodles Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Jade Monk, Matcha Green Tea... Jade Monk Beverage Company, Inc. Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha Jade Monk Beverage Company, Inc.	3.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Jade Monk, Matcha Green Tea Powder, Simply Matcha, Simply Matcha Details Ingredients: 2 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Beverage, Madag... Bai Brands Llc Antioxidant Beverage, Madagascar Coconut Mango Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Beverage, Madagascar Coconut Mango Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	Selects, Chopped Atlantic S... Starkist Co. Selects, Chopped Atlantic Sea Clams Starkist Co.	56.0g	0.5g	0.0g	0.0g	5.0g	0.0g	25
Full Name Selects, Chopped Atlantic Sea Clams Details Ingredients: 5 Canned Seafood Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Aji Amarillo Sauce Unilever Bestfoods North America Everything Aji Amarillo Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Everything Aji Amarillo Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Ready To Eat Plant ... Strumba Media Llc Organic Ready To Eat Plant Based Noodles, Spaghetti Style Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Organic Ready To Eat Plant Based Noodles, Spaghetti Style Details Ingredients: 3 All Noodles Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co. Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co.	80.0g	5.6g	0.8g	0.0g	0.0g	0.0g	17
Full Name Diet Sorbet Bars, Grapefruit Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Inspired Chile Lime... Unilever Bestfoods North America Mexican Inspired Chile Lime Crema Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Mexican Inspired Chile Lime Crema Everything Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Ready To Eat Plant ... Strumba Media Llc Organic Ready To Eat Plant Based Noodles, Fettuccine Style Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Organic Ready To Eat Plant Based Noodles, Fettuccine Style Details Ingredients: 3 All Noodles Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	De Nigris, Aged Balsamic Vi... Acetificio Marcello Denigris De Nigris, Aged Balsamic Vinegar Acetificio Marcello Denigris	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name De Nigris, Aged Balsamic Vinegar Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Indian Inspired Curry Masal... Unilever Bestfoods North America Indian Inspired Curry Masala Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Indian Inspired Curry Masala Everything Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Avocado Sauce Wit... Sabormex, S.A. De C.V. Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Guacamole Avocado Sauce With Serrano Pepper, Serrano Pepper Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods