What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co. Diet Sorbet Bars, Grapefruit Real Kosher Ice Cream Co.	80.0g	5.6g	0.8g	0.0g	0.0g	0.0g	17
Full Name Diet Sorbet Bars, Grapefruit Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Verde Whole Chiles Brookshire Grocery Company Verde Whole Chiles Brookshire Grocery Company	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Verde Whole Chiles Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Citrus Fiesta! Margarita Li... Freshies Food Corporation Citrus Fiesta! Margarita Lite Cocktail Mixes Freshies Food Corporation	113.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Citrus Fiesta! Margarita Lite Cocktail Mixes Details Ingredients: 7 Alcohol Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	De Nigris, Aged Balsamic Vi... Acetificio Marcello Denigris De Nigris, Aged Balsamic Vinegar Acetificio Marcello Denigris	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name De Nigris, Aged Balsamic Vinegar Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Fajita Blend Onions, Red Pe... Meijer, Inc. Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Meijer, Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Queen Olives With Gherkins Buen Campo Queen Olives With Gherkins Buen Campo	30.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Queen Olives With Gherkins Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garden Style Thick ... Target Stores Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red ... Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Double Fire Roasted Organic... United Natural Foods, Inc. Double Fire Roasted Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Double Fire Roasted Organic Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Giardiniera Dietz & Watson Inc. Hot Giardiniera Dietz & Watson Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Hot Giardiniera Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Woodear Dried Mushrooms Monterey Mushrooms, Inc. Woodear Dried Mushrooms Monterey Mushrooms, Inc.	7.0g	6.0g	4.0g	0.0g	0.0g	0.0g	25
Full Name Woodear Dried Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pace Condiments Salsa Verde Campbell Soup Company Pace Condiments Salsa Verde Campbell Soup Company	30.0ml	1.9g	0.0g	0.0g	0.0g	0.9g	9
Full Name Pace Condiments Salsa Verde Details Ingredients: 14 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Great Egg Spectations Real ... Big Y Foods, Inc. Great Egg Spectations Real Egg Product Big Y Foods, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Great Egg Spectations Real Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Mexican Taco Salsa Goya Foods, Inc. Classic Mexican Taco Salsa Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Classic Mexican Taco Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Freeze Dried Raspberries Crunchies Natural Food Company, Llc Freeze Dried Raspberries Crunchies Natural Food Company, Llc	7.0g	5.0g	3.0g	0.0g	0.0g	0.0g	25
Full Name Freeze Dried Raspberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Kissling's Sauerkraut, 2 Lb Glk Foods, Llc Kissling's Sauerkraut, 2 Lb Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Kissling's Sauerkraut, 2 Lb Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Allulose Sweetener Health Garden Of Ny Inc Allulose Sweetener Health Garden Of Ny Inc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	2
Full Name Allulose Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kalamata Style Pitted Olives Nli, Llc Kalamata Style Pitted Olives Nli, Llc	15.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Kalamata Style Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Blue Agave Sweetener Health Garden Of Ny Inc Organic Blue Agave Sweetener Health Garden Of Ny Inc	4.0g	4.0g	0.0g	0.0g	0.0g	3.6g	16
Full Name Organic Blue Agave Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colbyjack Cheese Cracker Cu... Agri Mark, Inc. Colbyjack Cheese Cracker Cut Slices Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	0.0g	0.0g	120
Full Name Colbyjack Cheese Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cafe Latte Protein Powder Be Well Nutrition, Inc Cafe Latte Protein Powder Be Well Nutrition, Inc	27.0g	1.0g	0.0g	0.0g	20.0g	0.0g	8
Full Name Cafe Latte Protein Powder Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods