What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cran Pineapple Juice Drin... Ocean Spray Cranberries, Inc. Cran Pineapple Juice Drink, Cranberry; Pineapple Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cran Pineapple Juice Drink, Cranberry; Pineapple Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Apple Juice Drink... Ocean Spray Cranberries, Inc. Diet Cran Apple Juice Drink, Cranberry; Apple Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Apple Juice Drink, Cranberry; Apple Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Quartered Artichoke Hearts Alanric Food Distributors, Inc. Quartered Artichoke Hearts Alanric Food Distributors, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Quartered Artichoke Hearts Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	8 10 Count Artichoke Hearts Alanric Food Distributors, Inc. 8 10 Count Artichoke Hearts Alanric Food Distributors, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name 8 10 Count Artichoke Hearts Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Ruby Red Grapefruit Ju... Ocean Spray Cranberries, Inc. Diet Ruby Red Grapefruit Juice Drink, Grapefruit Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Ruby Red Grapefruit Juice Drink, Grapefruit Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Cranberry Juice Drink,... Ocean Spray Cranberries, Inc. Diet Cranberry Juice Drink, Cranberry Ocean Spray Cranberries, Inc.	295.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Diet Cranberry Juice Drink, Cranberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Olive Oil Oil Cured Olives Bella Foods Olive Oil Oil Cured Olives Bella Foods	15.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Olive Oil Oil Cured Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Guava Juice Concentrate Liberty Imports Guava Juice Concentrate Liberty Imports	60.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Guava Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Caesar Organic Dressing Tessemae's Llc Creamy Caesar Organic Dressing Tessemae's Llc	27.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Caesar Organic Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives Alanric Food Distributors, Inc. Spanish Salad Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Alanric Food Distributors, Inc. Spanish Queen Olives Alanric Food Distributors, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Queen Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed With Minced... Alanric Food Distributors, Inc. Spanish Stuffed With Minced Pimiento Queen Olives Alanric Food Distributors, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Stuffed With Minced Pimiento Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Whole California Ripe... Alanric Food Distributors, Inc. Jumbo Whole California Ripe Olives Alanric Food Distributors, Inc.	12.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Jumbo Whole California Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Yerba Mate Tea Rosamonte Yerba Mate Tea Rosamonte	3.0g	0.1g	0.0g	0.0g	0.1g	0.0g	8
Full Name Yerba Mate Tea Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Unsweetened Organic K... Primal Nutrition Spicy Unsweetened Organic Ketchup Primal Nutrition	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Unsweetened Organic Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Ketchup Primal Nutrition Unsweetened Organic Ketchup Primal Nutrition	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Unsweetened Organic Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Oil Cured Olives Alanric Food Distributors, Inc. Oil Cured Olives Alanric Food Distributors, Inc.	15.0g	5.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Oil Cured Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Imported Gaeta Olives Alanric Food Distributors, Inc. Imported Gaeta Olives Alanric Food Distributors, Inc.	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Imported Gaeta Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Serranos Green Pickled Serr... Conservas La Costena S.A. Serranos Green Pickled Serrano Peppers Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Serranos Green Pickled Serrano Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated With Roasted Red ... Alanric Food Distributors, Inc. Marinated With Roasted Red Peppers Portobello Mushrooms Alanric Food Distributors, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Marinated With Roasted Red Peppers Portobello Mushrooms Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods