What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sweet Strawberry Jam, Straw... Good Good Natural Sweetness Llc Sweet Strawberry Jam, Strawberry Good Good Natural Sweetness Llc	20.0g	4.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Strawberry Jam, Strawberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Olives Stuffed With G... Castella Imports, Inc. Green Olives Stuffed With Garlic Castella Imports, Inc.	11.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Green Olives Stuffed With Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cracked Green Olives With C... Overseas Food Dist Inc. Cracked Green Olives With Chili Peppers Overseas Food Dist Inc.	8.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Cracked Green Olives With Chili Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Fajita Simmer Sauce Frontier Cooperative Herbs Classic Fajita Simmer Sauce Frontier Cooperative Herbs	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Classic Fajita Simmer Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Wild Non Pareil Capers United Natural Foods, Inc. Wild Non Pareil Capers United Natural Foods, Inc.	16.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Wild Non Pareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cracked Green Olives With G... Overseas Food Dist Inc. Cracked Green Olives With Garlic Overseas Food Dist Inc.	8.0g	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Cracked Green Olives With Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fruta Fruit Pulps, Passion ... Goya Foods, Inc. Fruta Fruit Pulps, Passion Fruit Goya Foods, Inc.	97.0g	4.0g	0.0g	0.0g	3.0g	0.0g	39
Full Name Fruta Fruit Pulps, Passion Fruit Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strbk Cb Coco Chc Pbo, 32 F... Starbucks Coffee Company Strbk Cb Coco Chc Pbo, 32 Fl Oz, Coconut; Chocolate Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Strbk Cb Coco Chc Pbo, 32 Fl Oz, Coconut; Chocolate Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Lemonade Flavore... Kraft Heinz Foods Company Watermelon Lemonade Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Watermelon Lemonade Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cb Caramel Pbo, Caramel Dolce Starbucks Coffee Company Cb Caramel Pbo, Caramel Dolce Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Cb Caramel Pbo, Caramel Dolce Details Ingredients: 3 Coffee Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strbk Cb Sig Blk Pbo, 32 Fl Oz Starbucks Coffee Company Strbk Cb Sig Blk Pbo, 32 Fl Oz Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Strbk Cb Sig Blk Pbo, 32 Fl Oz Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vanilla Fig Cold Brew Groun... Starbucks Coffee Company Vanilla Fig Cold Brew Ground Coffee Starbucks Coffee Company	360.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Vanilla Fig Cold Brew Ground Coffee Details Ingredients: 3 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Flavored Coconu... Kraft Heinz Foods Company Peach Mango Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Peach Mango Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Safeway, Inc. Lite Coconut Milk Safeway, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Coconut Milk Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tazah, Green Cracked Olives... Karabetian Import & Export Tazah, Green Cracked Olives With Pepper Karabetian Import & Export	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Tazah, Green Cracked Olives With Pepper Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari San J International, Inc. Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tuscanini Balsamic Vinegar ... Cachere Distributing Inc. Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz Cachere Distributing Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tuscanini Balsamic Vinegar ... Cachere Distributing Inc. Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz Cachere Distributing Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Sparkling Cola Cachere Distributing Inc. Diet Sparkling Cola Cachere Distributing Inc.	275.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Sparkling Cola Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods