What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Dulse Flakes Ocean's Balance Organic Dulse Flakes Ocean's Balance	3.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Dulse Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Key Limes C.H. Robinson Company Key Limes C.H. Robinson Company	67.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Key Limes Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic & Herb Plant Based C... Good Planet Foods Llc Garlic & Herb Plant Based Cheese Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Garlic & Herb Plant Based Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cake Enhancer The King Arthur Flour Company, Inc. Cake Enhancer The King Arthur Flour Company, Inc.	2.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cake Enhancer Details Ingredients: 3 Flours & Corn Meal Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Specialty, Fire Roasted Med... Wakefern Food Corporation Specialty, Fire Roasted Medium Salsa, Fire Roasted Wakefern Food Corporation	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Specialty, Fire Roasted Medium Salsa, Fire Roasted Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Clover Blossom Honeystix Glorybee Honey & Supplies Clover Blossom Honeystix Glorybee Honey & Supplies	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Clover Blossom Honeystix Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinegar Of Modena,... Emiliani Srl Balsamic Vinegar Of Modena, Modena Emiliani Srl	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Balsamic Vinegar Of Modena, Modena Details Ingredients: 4 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Chimichurri Steak S... L & J General International Premium Chimichurri Steak Sauce, Chimichurri L & J General International	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Premium Chimichurri Steak Sauce, Chimichurri Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Tropicale Sweet Heat Sa... Rje Trade International, Inc. Hot Tropicale Sweet Heat Sauce, Hot, Tropicale Rje Trade International, Inc.	8.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Hot Tropicale Sweet Heat Sauce, Hot, Tropicale Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Whole Peppers Wakefern Food Corporation Roasted Red Whole Peppers Wakefern Food Corporation	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Red Whole Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Propel Zero Calories Berry ... Pepsico Inc. Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ou... Pepsico Inc.	507.0ml	0.3g	0.0g	0.0g	0.0g	0.1g	5
Full Name Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Marinated Mixed ... Wakefern Food Corporation Specialty, Marinated Mixed Olives, Marinated Wakefern Food Corporation	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Specialty, Marinated Mixed Olives, Marinated Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pico De Gallo H E Butt Grocery Company Mild Pico De Gallo H E Butt Grocery Company	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mango Pico De Gallo H E Butt Grocery Company Mango Pico De Gallo H E Butt Grocery Company	26.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mango Pico De Gallo Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pico De Gallo H E Butt Grocery Company Medium Pico De Gallo H E Butt Grocery Company	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mocha Flavored Organic Cold... Whole Foods Market, Inc. Mocha Flavored Organic Cold Brew Coffee Concentrate Whole Foods Market, Inc.	180.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Mocha Flavored Organic Cold Brew Coffee Concentrate Details Ingredients: 3 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wildflower Honey Apple Cide... Shire City Herbals Inc. Wildflower Honey Apple Cider Vinegar Wellness Tonic Shire City Herbals Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Wildflower Honey Apple Cider Vinegar Wellness Tonic Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Chile Lime Flavored Pickle Freestone Pickle Company, Inc. Chile Lime Flavored Pickle Freestone Pickle Company, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chile Lime Flavored Pickle Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Spanish Barbecue Sauce Kirby Foods Inc. Spanish Barbecue Sauce Kirby Foods Inc.	28.35g	0.6g	0.1g	0.0g	0.0g	0.0g	5
Full Name Spanish Barbecue Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Fancy California Rip... Us Foods, Inc. Pitted Fancy California Ripe Medium Olives Us Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Fancy California Ripe Medium Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods