What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	French Fried Onions Golden Farms French Fried Onions Golden Farms	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name French Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ap... Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Maxwell House, Iced Coffee,... Mccraw Candies Inc. Maxwell House, Iced Coffee, Caramel Mccraw Candies Inc.	5.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Maxwell House, Iced Coffee, Caramel Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Virgin Italian Dressi... A.M. Braswell, Jr. Food Co. Inc. Extra Virgin Italian Dressing & Marinade A.M. Braswell, Jr. Food Co. Inc.	30.0ml	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Extra Virgin Italian Dressing & Marinade Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pecan Apple Butter The Jam Shoppe Pecan Apple Butter The Jam Shoppe	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Pecan Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Diced Green Chiles Topco Associates, Inc. Mild Diced Green Chiles Topco Associates, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chardonnay & Roasted Garlic... Wine Country Kitchens Chardonnay & Roasted Garlic Marinade Wine Country Kitchens	15.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Chardonnay & Roasted Garlic Marinade Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cut Salsa Lakeview Farms, Llc Fresh Cut Salsa Lakeview Farms, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Cut Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Drink Mix, Natural Raspberr... Kraft Heinz Foods Company Drink Mix, Natural Raspberry Peach Kraft Heinz Foods Company	5.0g	3.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Drink Mix, Natural Raspberry Peach Details Ingredients: 12 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pace Dips Peach Mango Jalapeno Campbell Soup Company Pace Dips Peach Mango Jalapeno Campbell Soup Company	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pace Dips Peach Mango Jalapeno Details Ingredients: 16 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sauerkraut, Cobblestreet Ma... Independent Marketing Alliance Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail Independent Marketing Alliance	30.0g	10.0g	10.0g	0.0g	0.0g	0.0g	50
Full Name Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail Details Ingredients: 9 Pickles/Relishes/Chutneys/Olives Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Propel Berry Water Beverage... Pepsico Inc. Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle Pepsico Inc.	600.0ml	0.3g	0.0g	0.0g	0.0g	0.1g	6
Full Name Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tart & Tender Greek Kalamat... Bell Carter Foods, Llc Tart & Tender Greek Kalamata Olives Bell Carter Foods, Llc	10.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Tart & Tender Greek Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Pitted Olives Bell Carter Foods, Llc Greek Kalamata Pitted Olives Bell Carter Foods, Llc	10.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Greek Kalamata Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fajita Seasoning Paris Bros., Inc. Fajita Seasoning Paris Bros., Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fajita Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Real Southern Style Cut Okra Holmes Canning Company Inc. Real Southern Style Cut Okra Holmes Canning Company Inc.	122.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Real Southern Style Cut Okra Details Ingredients: 6 Canned Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Squash Medley Ahold Usa, Inc. Squash Medley Ahold Usa, Inc.	15.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Squash Medley Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Heidi's Salsa, Hot Luko Foods Heidi's Salsa, Hot Luko Foods	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Heidi's Salsa, Hot Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Cold Brew Co... Dfa Dairy Brands, Llc Un Sweet Black Cold Brew Coffee Beverage Dfa Dairy Brands, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Un Sweet Black Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Nacho Sliced Jalapeo Pe... Renfro Foods, Inc. Hot Nacho Sliced Jalapeo Peppers Renfro Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Nacho Sliced Jalapeo Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods