What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deli Olives, Kalamata Pitte... Musco Olive Products, Inc. Deli Olives, Kalamata Pitted Greek Olives, Kalamata Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Deli Olives, Kalamata Pitted Greek Olives, Kalamata Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Bluebe... Cooper Family Spreads The Cooper Family's, Blueberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name The Cooper Family's, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Fruit Infused Bever... Core Nutrition, Llc Organic Fruit Infused Beverage With Antioxidants, Clementine Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Fruit Infused Beverage With Antioxidants, Clementine Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Minced Spice World, Inc. Ginger Minced Spice World, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Ginger Minced Details Ingredients: 8 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Salsa Village Hot Sauce Co Extra Hot Salsa Village Hot Sauce Co	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Extra Hot Salsa Details Ingredients: 3 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted Ripe Black Ol... Bell Carter Foods, Llc Medium Pitted Ripe Black Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Medium Pitted Ripe Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Pitted Black Olives The Moran Group Incorporated Large Pitted Black Olives The Moran Group Incorporated	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pico De Gallo Energy Sprouts Inc. Mild Pico De Gallo Energy Sprouts Inc.	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Carbonated Beverage With Sw... Ocean Spray Cranberries, Inc. Carbonated Beverage With Sweeteners, Sparkling Cranberry Ocean Spray Cranberries, Inc.	100.0ml	0.5g	0.0g	0.0g	0.0g	0.5g	2
Full Name Carbonated Beverage With Sweeteners, Sparkling Cranberry Details Ingredients: 12 Water Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kimchi Lucky Things L.L.C. Kimchi Lucky Things L.L.C.	28.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Kimchi Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Bean Seasoning Mix Of... Zatarain's Inc. White Bean Seasoning Mix Of Spices & Vegetables For White Beans Zatarain's Inc.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name White Bean Seasoning Mix Of Spices & Vegetables For White Beans Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Unsweetened Coconut Milk Target Stores Light Unsweetened Coconut Milk Target Stores	78.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Light Unsweetened Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mango Juice Concentrate Liberty Imports Mango Juice Concentrate Liberty Imports	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mango Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Sweet Relish Sweet Creek Foods Llc	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Creek Foods, Organic Sweet Relish Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Sliced Kalamata Olives Mario Camacho Foods Llc Greek Sliced Kalamata Olives Mario Camacho Foods Llc	12.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Sliced Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Caffeinated Bomb Of E... Filling Colombia Sas Peach Caffeinated Bomb Of Energy Filling Colombia Sas	280.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Peach Caffeinated Bomb Of Energy Details Ingredients: 7 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clearly Kombucha, Probiotic... Clearly Kombucha Llc Clearly Kombucha, Probiotic Elixir, Raspberry Lemonade, Raspberry Lemonade Clearly Kombucha Llc	207.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Clearly Kombucha, Probiotic Elixir, Raspberry Lemonade, Raspberry Lemonade Details Ingredients: 6 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Black Organic Cold... Oi Processing Llc Original Black Organic Cold Brew Coffee Oi Processing Llc	360.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Original Black Organic Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Olives Stuffed With M... Wal Mart Stores, Inc. Green Olives Stuffed With Minced Pimento Wal Mart Stores, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives Stuffed With Minced Pimento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Green Pitted ... Soofer Co. Inc. Mediterranean Green Pitted Olives Soofer Co. Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	22
Full Name Mediterranean Green Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods