What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Dulse Flakes Ocean's Balance Organic Dulse Flakes Ocean's Balance	3.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Dulse Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Konjac Rice Imex China Ltd. Organic Konjac Rice Imex China Ltd.	83.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Organic Konjac Rice Details Ingredients: 3 Rice Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Hatch Chile Salsa Fresh Mix Llc Medium Hatch Chile Salsa Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Hatch Chile Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Grass Fed Beef Liver Skylark Meats Inc. Grass Fed Beef Liver Skylark Meats Inc.	113.0g	4.0g	0.0g	1.5g	23.0g	0.0g	150
Full Name Grass Fed Beef Liver Details Ingredients: 1 Other Frozen Meats Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Premium Guar Gum Bob's Red Mill Natural Foods, Inc. Premium Guar Gum Bob's Red Mill Natural Foods, Inc.	10.0g	9.0g	9.0g	0.0g	0.0g	0.0g	30
Full Name Premium Guar Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Nacho Sliced Jalapeo Pe... Renfro Foods, Inc. Hot Nacho Sliced Jalapeo Peppers Renfro Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Nacho Sliced Jalapeo Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oil & Vinegar Dressing Newman's Own, Inc. Oil & Vinegar Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Oil & Vinegar Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Cold Brew Co... Dfa Dairy Brands, Llc Un Sweet Black Cold Brew Coffee Beverage Dfa Dairy Brands, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Un Sweet Black Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Panela Brown Sugar Cane, Pi... Goya Foods, Inc. Panela Brown Sugar Cane, Piloncillo Goya Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Panela Brown Sugar Cane, Piloncillo Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Hot Salsa F & S Produce Co., Inc. Fresh Hot Salsa F & S Produce Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Hot Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Salsa Amy's Kitchen Inc. Chipotle Salsa Amy's Kitchen Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Stuffed Manzanill... Victoria Fine Foods Llc Victoria, Stuffed Manzanilla Olives From Spain Victoria Fine Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Victoria, Stuffed Manzanilla Olives From Spain Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Root Organic Powder Chemi Source, Inc. Turmeric Root Organic Powder Chemi Source, Inc.	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Turmeric Root Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Chicken Egg White Usda Chicken Egg White Usda	100.0g	2.4g	0.0g	0.0g	10.7g	0.0g	55
Full Name Chicken Egg White Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water Beverage, W... Smooth Sounds, Inc. Sparkling Water Beverage, Watermelon Smooth Sounds, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Water Beverage, Watermelon Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Acai Blueberry Pomegranate ... Smooth Sounds, Inc. Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate... Smooth Sounds, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Green Banana Organic Powder Chemi Source, Inc. Green Banana Organic Powder Chemi Source, Inc.	6.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Green Banana Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plant Based Noodles, Angel ... Strumba Media Llc Plant Based Noodles, Angel Hair Style Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Plant Based Noodles, Angel Hair Style Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic & Herb Plant Based C... Good Planet Foods Llc Garlic & Herb Plant Based Cheese Slices Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Garlic & Herb Plant Based Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Green Salsa, Hot Aldi Inc. Fire Roasted Green Salsa, Hot Aldi Inc.	46.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fire Roasted Green Salsa, Hot Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods