What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Thick Chunky Salsa H E Butt Grocery Company Mild Thick Chunky Salsa H E Butt Grocery Company	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Thick Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mixed Vegetable Pickle Wakefern Food Corporation Mixed Vegetable Pickle Wakefern Food Corporation	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Mixed Vegetable Pickle Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Mango Pickle Wakefern Food Corporation Spicy Mango Pickle Wakefern Food Corporation	15.0g	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spicy Mango Pickle Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Black Olives, Medium Natural Value Inc. Ripe Black Olives, Medium Natural Value Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Black Olives, Medium Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Lime Salsa Stonewall Kitchen Ltd. Mango Lime Salsa Stonewall Kitchen Ltd.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Mango Lime Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Matzo Ball Mix Aron Streit Inc. Matzo Ball Mix Aron Streit Inc.	7.0g	6.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Matzo Ball Mix Details Ingredients: 8 Cake, Cookie & Cupcake Mixes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shirakiku, Chili Pepper Pow... Wismettac Asian Foods, Inc. Shirakiku, Chili Pepper Power Mix Wismettac Asian Foods, Inc.	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Shirakiku, Chili Pepper Power Mix Details Ingredients: 5 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger Garlic Paste Wakefern Food Corporation Ginger Garlic Paste Wakefern Food Corporation	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Stuffed Olives Bi Lo Inc. Manzanilla Stuffed Olives Bi Lo Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa La Canasta Mexican Foods Inc. Mild Salsa La Canasta Mexican Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell Off, Tail On Cooked S... Safeway, Inc. Shell Off, Tail On Cooked Small Shrimp Safeway, Inc.	85.0g	3.0g	0.0g	0.0g	9.0g	0.0g	50
Full Name Shell Off, Tail On Cooked Small Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	7
Full Name Miso Paste, Chili Pepper Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shirakiku, Red Pepper Wismettac Asian Foods, Inc. Shirakiku, Red Pepper Wismettac Asian Foods, Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Shirakiku, Red Pepper Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cut Salsa Lakeview Farms, Llc Fresh Cut Salsa Lakeview Farms, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Cut Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oat Miso Paste, Ginger Scenario International Llc Oat Miso Paste, Ginger Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	8
Full Name Oat Miso Paste, Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Happy Medium Salsa Sammy Food Products, Llc Happy Medium Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Happy Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Safeway, Inc. Lite Coconut Milk Safeway, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Coconut Milk Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Fajita Simmer Sauce Frontier Cooperative Herbs Classic Fajita Simmer Sauce Frontier Cooperative Herbs	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Classic Fajita Simmer Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Color Tortilla Strips Sugar Foods Corporation Tri Color Tortilla Strips Sugar Foods Corporation	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Color Tortilla Strips Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Sauce, Honey Chipotle Quisling Media Gourmet Sauce, Honey Chipotle Quisling Media	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gourmet Sauce, Honey Chipotle Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods