What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Island Mango Sparkling Ener... Rockstar Inc. Island Mango Sparkling Energy + Juice Rockstar Inc.	444.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Island Mango Sparkling Energy + Juice Details Ingredients: 26 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Passion Fruit Spar... Rockstar Inc. Tropical Passion Fruit Sparkling Energy + Juice Rockstar Inc.	444.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Tropical Passion Fruit Sparkling Energy + Juice Details Ingredients: 26 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pickled Slices Liberto Specialty Company Inc. Jalapeno Pickled Slices Liberto Specialty Company Inc.	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jalapeno Pickled Slices Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Whole Peeled Garlic Ahold Usa, Inc. Natural Whole Peeled Garlic Ahold Usa, Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Natural Whole Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aji Panca Hot Pepper Paste Peruvian Import Company Aji Panca Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Aji Panca Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunky Salsa Raley's Chunky Salsa Raley's	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Sweet Cherry Peppers Bell Carter Foods, Llc Mild Sweet Cherry Peppers Bell Carter Foods, Llc	28.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sweet Cherry Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Organic Lime, Garl... Realstuff Inc. Sriracha Organic Lime, Garlic & Date Blend Condiment Realstuff Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Organic Lime, Garlic & Date Blend Condiment Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Organic Tomato... Realstuff Inc. Ghost Pepper Organic Tomato, Carrot & Garlic Condiment Realstuff Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Organic Tomato, Carrot & Garlic Condiment Details Ingredients: 12 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Taco Sauce, Mild Schnuck Markets, Inc. Mexican Style Taco Sauce, Mild Schnuck Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Buffalo Sauce Primal Nutrition Original Buffalo Sauce Primal Nutrition	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Original Buffalo Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Butter With Olive Oil Wakefern Food Corporation Garlic Butter With Olive Oil Wakefern Food Corporation	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Garlic Butter With Olive Oil Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Organic Carrot, Ci... Realstuff Inc. Habanero Organic Carrot, Citrus & Garlic Blend Condiment Realstuff Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Organic Carrot, Citrus & Garlic Blend Condiment Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc. Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Reduced Sodium Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Momolab, Llc Tamari Momolab, Llc	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Pitted Large Rip... Haggen Inc. California Pitted Large Ripe Olives Haggen Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Pitted Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 9	Sweet Raspberry Jam Good Good Natural Sweetness Llc Sweet Raspberry Jam Good Good Natural Sweetness Llc	20.0g	4.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Raspberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Thick Chunky Salsa H E Butt Grocery Company Mild Thick Chunky Salsa H E Butt Grocery Company	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Thick Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Sicilian Lemonade Delhaize America, Inc. Sparkling Sicilian Lemonade Delhaize America, Inc.	360.0ml	1.2g	0.0g	0.0g	0.0g	1.2g	11
Full Name Sparkling Sicilian Lemonade Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Barcelona Mediterranean Sty... Finesse Records Barcelona Mediterranean Style Vinaigrette Finesse Records	30.0ml	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Barcelona Mediterranean Style Vinaigrette Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods