What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Organic White Balsa... Vigo Importing Company Alessi, Organic White Balsamic Vinegar Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Organic White Balsamic Vinegar Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pitted Olives Park Street Deli Kalamata Pitted Olives Park Street Deli	14.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Kalamata Pitted Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Style Stuffed Queen... B&G Foods, Inc. Spanish Style Stuffed Queen Olives B&G Foods, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Style Stuffed Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Premium Ginger Infu... Vigo Importing Company Alessi, Premium Ginger Infused White Balsamic Vinegar Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Premium Ginger Infused White Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Brewed Soysauce Kikkoman Sales Usa, Inc. Natural Brewed Soysauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Natural Brewed Soysauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homestyle Salsa, Mild Nestle Usa Inc. Homestyle Salsa, Mild Nestle Usa Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Salsa, Mild Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Salsa Hormel Foods Corporation Medium Thick & Chunky Salsa Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Thick & Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, White Balsamic Vinegar Vigo Importing Company Alessi, White Balsamic Vinegar Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, White Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Isola, White Italian Condiment Isola Imports, Inc. Isola, White Italian Condiment Isola Imports, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Isola, White Italian Condiment Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bellino, White Balsamic Alanric Food Distributors, Inc. Bellino, White Balsamic Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Bellino, White Balsamic Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa, Olive Cilantro Aqualink Nevada, Llc Salsa, Olive Cilantro Aqualink Nevada, Llc	32.0g	4.0g	1.0g	0.0g	0.0g	0.0g	16
Full Name Salsa, Olive Cilantro Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Glowberry Hydration Drink Dlgllc Inc. Glowberry Hydration Drink Dlgllc Inc.	500.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Glowberry Hydration Drink Details Ingredients: 17 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Juice Drink From Concentrat... Ocean Spray Cranberries, Inc. Juice Drink From Concentrate, Cranberry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Juice Drink From Concentrate, Cranberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Sliced Olives Rafael Padilla & Cia S. En C. Black Sliced Olives Rafael Padilla & Cia S. En C.	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk The Kroger Co. Lite Coconut Milk The Kroger Co.	65.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Lite Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Fire Roasted Mama Vida Foods Salsa, Fire Roasted Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Fire Roasted Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Salad Olives The Kroger Co. Manzanilla Salad Olives The Kroger Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods