What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Immunity Defense Organic Sh... Suja Life, Llc Immunity Defense Organic Shot With Turmeric & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Defense Organic Shot With Turmeric & Probiotics Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Pepper, Dairy Free Chee... Good Planet Foods Llc Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Non Pareille Capers Pastene & Company Inc. Non Pareille Capers Pastene & Company Inc.	16.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Non Pareille Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa La Canasta Mexican Foods Inc. Mild Salsa La Canasta Mexican Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Dill Pickle Chips Bmd Corporation Spicy Dill Pickle Chips Bmd Corporation	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Dill Pickle Chips Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Real Egg Product The Kroger Co. Cage Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Real Egg Product Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Half & Half Sparkling Hard ... Glo's Gumbo, Llc Half & Half Sparkling Hard Tea Beer Glo's Gumbo, Llc	568.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	142
Full Name Half & Half Sparkling Hard Tea Beer Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tessemae's, Dressing & Mari... Tessemae's Llc Tessemae's, Dressing & Marinade Tessemae's Llc	13.4g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Tessemae's, Dressing & Marinade Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Fruit Tea Malwa Tea Wojciech Fabisiak Fruit Tea Malwa Tea Wojciech Fabisiak	100.0ml	0.4g	0.0g	0.0g	0.0g	0.2g	2
Full Name Fruit Tea Details Ingredients: 2 Tea Bags Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tessemae's, Dressing & Mari... Tessemae's Llc Tessemae's, Dressing & Marinade Tessemae's Llc	13.41g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Tessemae's, Dressing & Marinade Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Potent C Sea Buckthorn The ... Kor Shots, Inc. Potent C Sea Buckthorn The Original Raw Shot Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Potent C Sea Buckthorn The Original Raw Shot Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Tahitian Vanilla Protein Po... Glanbia Performance Nutrition, Inc. Tahitian Vanilla Protein Powder Glanbia Performance Nutrition, Inc.	31.0g	2.0g	0.0g	0.0g	25.0g	0.0g	110
Full Name Tahitian Vanilla Protein Powder Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dairy Free Baba Ghanouj Wegmans Food Markets, Inc. Dairy Free Baba Ghanouj Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Dairy Free Baba Ghanouj Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Everyday Matcha Japanese Gr... 360 Labs Everyday Matcha Japanese Green Tea Powder 360 Labs	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Everyday Matcha Japanese Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Ground Organic Spices Pride Of India Cinnamon Ground Organic Spices Pride Of India	2.6g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cinnamon Ground Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ruby Sauerkraut Hawthorne Valley Farm Ruby Sauerkraut Hawthorne Valley Farm	57.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ruby Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vindaloo Curry Seasoning Whole Foods Market, Inc. Vindaloo Curry Seasoning Whole Foods Market, Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Vindaloo Curry Seasoning Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Low Sodium Texas Salsa Clint's Picante Medium Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Queen Olives Stuffed ... Hy Vee, Inc. Jumbo Queen Olives Stuffed With Minced Pimiento Hy Vee, Inc.	10.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Jumbo Queen Olives Stuffed With Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Woodear Dried Mushrooms Monterey Mushrooms, Inc. Woodear Dried Mushrooms Monterey Mushrooms, Inc.	7.0g	6.0g	4.0g	0.0g	0.0g	0.0g	25
Full Name Woodear Dried Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods