What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sliced Manzanilla Olives Wi... The Kroger Co. Sliced Manzanilla Olives With Pimiento The Kroger Co.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sliced Manzanilla Olives With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olive St... Bostonia Beverage Spanish Manzanilla Olive Stuffed With Minced Pimentos Bostonia Beverage	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Manzanilla Olive Stuffed With Minced Pimentos Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tessemae's, Dressing & Mari... Tessemae's Llc Tessemae's, Dressing & Marinade Tessemae's Llc	13.4g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Tessemae's, Dressing & Marinade Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tomato Cayenne With Spicy P... Greenleaf Foods, Spc Tomato Cayenne With Spicy Peppers Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Tomato Cayenne With Spicy Peppers Chao Slices Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garden Herb With Black Pepp... Greenleaf Foods, Spc Garden Herb With Black Pepper Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Garden Herb With Black Pepper Chao Slices Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Organic Apple Cider V... Live Food Products Inc. Honey Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Honey Organic Apple Cider Vinegar Shot Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Krinos, Greek Black Olives ... Krinos Foods Inc. Krinos, Greek Black Olives In Vinegar Brine Krinos Foods Inc.	15.0g	2.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Krinos, Greek Black Olives In Vinegar Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Imported Cracked Green Oliv... Krinos Foods Inc. Imported Cracked Green Olives In Vinegar Brine And Olive Oil Krinos Foods Inc.	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Imported Cracked Green Olives In Vinegar Brine And Olive Oil Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives George Delallo Co., Inc. Pitted Olives George Delallo Co., Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Protein Drink, Orange Sweetwoods Dairy Protein Drink, Orange Sweetwoods Dairy	507.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Protein Drink, Orange Details Ingredients: 7 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa La Canasta Mexican Foods Inc. Mild Salsa La Canasta Mexican Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shiitake Dried Whole Mushrooms Giorgio Foods, Inc. Shiitake Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Shiitake Dried Whole Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tropical Punch Protein Drink Premier Nutrition Corporation Tropical Punch Protein Drink Premier Nutrition Corporation	507.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Tropical Punch Protein Drink Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Giardiniera Food Match, Inc. Giardiniera Food Match, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Giardiniera Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Cream La Vaquita, Inc. Mexican Style Cream La Vaquita, Inc.	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Mexican Style Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Stuffed Olives Bi Lo Inc. Manzanilla Stuffed Olives Bi Lo Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Broth Wegmans Food Markets, Inc. Beef Broth Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	4.0g	0.0g	19
Full Name Beef Broth Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Americano Sandwich Slices La Hispamex Food Products, Inc Americano Sandwich Slices La Hispamex Food Products, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Americano Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Atkins, Lift Protein Drink,... Atkins Nutritionals, Inc. Atkins, Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored Atkins Nutritionals, Inc.	507.0ml	2.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Atkins, Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods