What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic Butter With Olive Oil Wakefern Food Corporation Garlic Butter With Olive Oil Wakefern Food Corporation	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Garlic Butter With Olive Oil Details Ingredients: 12 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Sauce Primal Nutrition Buffalo Sauce Primal Nutrition	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Buffalo Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diced Green Chiles, Mild Tops Markets, Llc Diced Green Chiles, Mild Tops Markets, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diced Green Chiles, Mild Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Classics Marinated ... Wegmans Food Markets, Inc. Italian Classics Marinated Quartered Artichokes Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Italian Classics Marinated Quartered Artichokes Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Baja Authentic Sauces... La Tortilla Factory Inc Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of G... La Tortilla Factory Inc	14.0g	2.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Barbacoa Authentic Sauces S... La Tortilla Factory Inc Barbacoa Authentic Sauces Smoky Chipotle And Mexican Herbs With A Hint Of Lime La Tortilla Factory Inc	11.0g	2.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Barbacoa Authentic Sauces Smoky Chipotle And Mexican Herbs With A Hint Of Lime Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Sliced Olives Tops Markets, Llc Spanish Sliced Olives Tops Markets, Llc	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Spanish Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Cream La Vaquita, Inc. Mexican Style Cream La Vaquita, Inc.	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Mexican Style Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wild Honey Energy Tea Fountain Of Youth Beverages Wild Honey Energy Tea Fountain Of Youth Beverages	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Wild Honey Energy Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Peppers Harmons Inc Red Peppers Harmons Inc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shirataki Noodles, Angel Ha... Super Frec U.S.A. Inc. Shirataki Noodles, Angel Hair Type Super Frec U.S.A. Inc.	112.0g	3.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Shirataki Noodles, Angel Hair Type Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Kissling's Sauerkraut, 2 Lb Glk Foods, Llc Kissling's Sauerkraut, 2 Lb Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Kissling's Sauerkraut, 2 Lb Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Not Spicy Yellow Pepper Paste Peruvian Import Company Not Spicy Yellow Pepper Paste Peruvian Import Company	14.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Not Spicy Yellow Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sprinkle Rub Marinade Seaso... Swagger Foods Corporation Sprinkle Rub Marinade Seasoning, Garlic & Ginger Swagger Foods Corporation	7.0g	4.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Sprinkle Rub Marinade Seasoning, Garlic & Ginger Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	World Classics Trading Comp... Kingston Marketing Co World Classics Trading Company, Nonpareil Capers Kingston Marketing Co	4.0g	1.0g	4.0g	0.0g	0.0g	0.0g	5
Full Name World Classics Trading Company, Nonpareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Paprika Mi Costenita Food Dist. Paprika Mi Costenita Food Dist.	1.0g	0.6g	0.0g	0.1g	0.0g	0.0g	3
Full Name Paprika Details Ingredients: 1 Herbs & Spices Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Paprika Stonemill Paprika Stonemill	2.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Paprika Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Media Crema Lite Table Cream Nestle Usa Inc. Media Crema Lite Table Cream Nestle Usa Inc.	15.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Media Crema Lite Table Cream Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pico De Gallo H E Butt Grocery Company Hot Pico De Gallo H E Butt Grocery Company	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Lime Electrolyte Hy... Halo Lifestyle Llc Organic Lime Electrolyte Hydration Drink, Lime Halo Lifestyle Llc	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Organic Lime Electrolyte Hydration Drink, Lime Details Ingredients: 11 Sport Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods