What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Jalapeno Cheddar Dip Dollar Tree Stores, Inc. Jalapeno Cheddar Dip Dollar Tree Stores, Inc.	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Jalapeno Cheddar Dip Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Aj's Sol Crecido Salsa Aj's Sol Crecido Salsa Medium Aj's Sol Crecido Salsa Aj's Sol Crecido Salsa	29.57ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Aj's Sol Crecido Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Pimiento Stuffed Spani... Meijer, Inc. Real Pimiento Stuffed Spanish Queen Olives Meijer, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Real Pimiento Stuffed Spanish Queen Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Moral Andean Blackberry Fru... Montalvan's Sales Moral Andean Blackberry Fruit Pulp, Blackberry Montalvan's Sales	60.0ml	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Moral Andean Blackberry Fruit Pulp, Blackberry Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Xtra Hot Habanero Salsa Watterson Foods, Inc. Xtra Hot Habanero Salsa Watterson Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Xtra Hot Habanero Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Olives Pastore's Inc. Ripe Olives Pastore's Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chipotle Salsa Watterson Foods, Inc. Medium Chipotle Salsa Watterson Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chipotle Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina 500 Mg Tablets Now Health Group Inc. Spirulina 500 Mg Tablets Now Health Group Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Spirulina 500 Mg Tablets Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sugarfree Energy Drink Red Bull North America, Inc. Sugarfree Energy Drink Red Bull North America, Inc.	250.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Sugarfree Energy Drink Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sugarfree Energy Drink Red Bull North America, Inc. Sugarfree Energy Drink Red Bull North America, Inc.	355.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Sugarfree Energy Drink Details Ingredients: 15 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet With Peach Flavor Iced... Ferolito Vultaggio & Sons Diet With Peach Flavor Iced Tea, Peach Ferolito Vultaggio & Sons	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Diet With Peach Flavor Iced Tea, Peach Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lightly Seasoned Mahi Mahi ... Wegmans Food Markets, Inc. Lightly Seasoned Mahi Mahi Burgers Wegmans Food Markets, Inc.	91.0g	2.0g	0.0g	0.0g	14.0g	0.0g	60
Full Name Lightly Seasoned Mahi Mahi Burgers Details Ingredients: 6 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Salsa, Mild Italian Rose Company Fresh Salsa, Mild Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mexican Style Salsa, Medium... Simply Fresh, Llc Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Simply Fresh, Llc	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Details Ingredients: 24 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder Royce Apparel Inc. Turmeric Powder Royce Apparel Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	25
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Roast Genius Blend I... Vitacup Inc. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Vitacup Inc.	3.3g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Details Ingredients: 11 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mrs. Klein's, Mild Cherry P... Klein's Kosher Pickle Co. Mrs. Klein's, Mild Cherry Peppers Klein's Kosher Pickle Co.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Mrs. Klein's, Mild Cherry Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Stuffed With Minc... Wakefern Food Corporation Shoprite, Stuffed With Minced Pimiento Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Stuffed With Minced Pimiento Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Salsa Mama Vida Foods Hot Salsa Mama Vida Foods	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	2014 Championship Salsa Mama Vida Foods 2014 Championship Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 2014 Championship Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods