What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	100% Orange Lime Juice Italian Volcano 100% Orange Lime Juice Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Orange Lime Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Pack Baby Dills Dalton's Best Maid Products, Inc. Fresh Pack Baby Dills Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Pack Baby Dills Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Merit Fancy Medium Ripe Pit... Unipro Foodservice, Inc. Merit Fancy Medium Ripe Pitted Olives Unipro Foodservice, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Merit Fancy Medium Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shirakiku, Pickled Plums Wismettac Asian Foods, Inc. Shirakiku, Pickled Plums Wismettac Asian Foods, Inc.	20.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Shirakiku, Pickled Plums Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Water Chicago Beverage Llc Lemon Water Chicago Beverage Llc	414.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Lemon Water Details Ingredients: 3 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Still Grapefrui... Chicago Beverage Llc Unsweetened Still Grapefruit Water Chicago Beverage Llc	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Unsweetened Still Grapefruit Water Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Grapefruit Tangerine Mood M... Red Peacock Brands Grapefruit Tangerine Mood Magnesium & Adaptogen Infused Sparkling Water Red Peacock Brands	360.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Grapefruit Tangerine Mood Magnesium & Adaptogen Infused Sparkling Water Details Ingredients: 18 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Papa's Salsa Mill Brook Products Medium Chunky Papa's Salsa Mill Brook Products	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Papa's Salsa Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Infused Probiotic Beverage,... Goodbelly Infused Probiotic Beverage, Orange Pineapple Basil Goodbelly	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Infused Probiotic Beverage, Orange Pineapple Basil Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Dijon Mustard Cincinnati Preserving Company Blue Cheese Dijon Mustard Cincinnati Preserving Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Blue Cheese Dijon Mustard Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cilantro Salsa Italian Rose Company Fresh Cilantro Salsa Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Cilantro Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives With Pime... George Delallo Co., Inc. Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Olives With Pimentos Stuffed, Pimentos Stuffed Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Core Organic, Organic Fruit... Core Nutrition, Llc Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Le... Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Lemonade, Watermelon Lemonade Details Ingredients: 11 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Golden Garlic Sauce Best Wings Usa, Inc. Golden Garlic Sauce Best Wings Usa, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Golden Garlic Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Flavor Sauce Gs1 Mexico Guacamole Flavor Sauce Gs1 Mexico	30.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Guacamole Flavor Sauce Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sicilian Style Cured Califo... George Delallo Co., Inc. Sicilian Style Cured California Pitted Green Olives In Brine George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sicilian Style Cured California Pitted Green Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Infused Olive Oil Cucina Aurora Corp. Infused Olive Oil Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Infused Olive Oil Details Ingredients: 11 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tail On, Peeled & Deveined ... Target Stores Tail On, Peeled & Deveined Extra Jumbo Cooked Shrimp Target Stores	84.0g	1.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Tail On, Peeled & Deveined Extra Jumbo Cooked Shrimp Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Powder Archer Farms Chili Powder Archer Farms	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chili Powder Details Ingredients: 6 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	California Style Grape Leaves Krinos Foods Inc. California Style Grape Leaves Krinos Foods Inc.	8.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name California Style Grape Leaves Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods