What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chunk Light Wild Caught Tun... Fareway Stores, Inc. Chunk Light Wild Caught Tuna In Water Fareway Stores, Inc.	74.0g	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Chunk Light Wild Caught Tuna In Water Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Raley's Garlic Stuffed Olives Raley's	9.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Garlic Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Honey Infused Balsamic Vinegar Pompeian, Inc. Honey Infused Balsamic Vinegar Pompeian, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Honey Infused Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Apple Butter Coblentz Distributing, Inc. Apple Butter Coblentz Distributing, Inc.	19.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Brewed Soy Sauce, Soy Yamasa Shoyu Co Ltd Brewed Soy Sauce, Soy Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Brewed Soy Sauce, Soy Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Date Sugar Bob's Red Mill Natural Foods, Inc. Date Sugar Bob's Red Mill Natural Foods, Inc.	4.5g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Date Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Organic Salsa Cadia Medium Organic Salsa Cadia	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ginger Turmeric Organic App... Live Food Products Inc. Ginger Turmeric Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Ginger Turmeric Organic Apple Cider Vinegar Shot Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dragon Tails Giulianos' Specialty Foods Dragon Tails Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Dragon Tails Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clear Protein Drink, Orange... Premier Nutrition Corporation Clear Protein Drink, Orange Mango Premier Nutrition Corporation	500.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Clear Protein Drink, Orange Mango Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Truly Cold Brewed Coffee, D... Fairway Operating Corp. Truly Cold Brewed Coffee, Dark Roast Fairway Operating Corp.	300.0ml	4.0g	0.0g	1.0g	0.0g	0.0g	24
Full Name Truly Cold Brewed Coffee, Dark Roast Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Non Gmo Lecithin Naturally ... Now Health Group Inc. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatide... Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Hot Giardiniera, Chi... That Pickle Guy Minced Hot Giardiniera, Chicago Style That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Hot Giardiniera, Chicago Style Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Lemon 100% Organic Juice Dream Foods International Llc Lemon 100% Organic Juice Dream Foods International Llc	31.0g	0.6g	0.0g	0.0g	0.0g	0.6g	8
Full Name Lemon 100% Organic Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Blackened Seasoning Rafael Padilla & Cia S. En C. Blackened Seasoning Rafael Padilla & Cia S. En C.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Blackened Seasoning Details Ingredients: 11 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Mild Fresh Mix Llc Classic Pico Mild Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Grape Cranberry Juice Drink... Ocean Spray Cranberries, Inc. Grape Cranberry Juice Drink From Concentrate, Cran Grape Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Grape Cranberry Juice Drink From Concentrate, Cran Grape Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Paesana, New York's Pizza S... L And S Packing Co Inc Paesana, New York's Pizza Sauce, Buffalo, Buffalo L And S Packing Co Inc	68.0g	4.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Paesana, New York's Pizza Sauce, Buffalo, Buffalo Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Black Unsweetened Enhanced ... Bay Area Products Black Unsweetened Enhanced Coffee Bay Area Products	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Black Unsweetened Enhanced Coffee Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods