What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Oven Roasted Turkey Breast Hormel Foods Corporation Oven Roasted Turkey Breast Hormel Foods Corporation	55.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Oven Roasted Turkey Breast Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Hot Giardiniera Mixed Veget... John Zidian Company Inc. Hot Giardiniera Mixed Vegetables John Zidian Company Inc.	57.0g	1.5g	0.0g	0.0g	0.3g	0.0g	7
Full Name Hot Giardiniera Mixed Vegetables Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Fire Roasted Red Salsa Aldi Inc. Hot Fire Roasted Red Salsa Aldi Inc.	46.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Fire Roasted Red Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chimichurri Steak Sauce Wit... Badia Spices Inc. Chimichurri Steak Sauce With Olive Oil Badia Spices Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Chimichurri Steak Sauce With Olive Oil Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Leaf Kombu Ocean's Balance Organic Whole Leaf Kombu Ocean's Balance	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Whole Leaf Kombu Details Ingredients: 1 Other Soups Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sweet Banana Peppers G L Mezzetta, Inc. Mild Sweet Banana Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sweet Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Roast Signature Blac... Starbucks Coffee Company Medium Roast Signature Black Cold Brew 100% Arabica Coffee Concentrate, Signa... Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Medium Roast Signature Black Cold Brew 100% Arabica Coffee Concentrate, Signature Black Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Red Peppers, Fire R... Whole Foods Market, Inc. Organic Red Peppers, Fire Roasted Whole Foods Market, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Red Peppers, Fire Roasted Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caciocavera Smoked Cheese Lovera's Italian Sausage Caciocavera Smoked Cheese Lovera's Italian Sausage	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	98
Full Name Caciocavera Smoked Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crispy Sauerkraut Seneca Foods Corporation Crispy Sauerkraut Seneca Foods Corporation	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Crispy Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tart Cherry Tonic Daily Kneads Bread Llc Tart Cherry Tonic Daily Kneads Bread Llc	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tart Cherry Tonic Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Spread E. Formella & Sons, Inc. Hot Pepper Spread E. Formella & Sons, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Hot Pepper Spread Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cherry Jam Cooper Family Spreads Cherry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Salsa With O... Target Stores Roasted Garlic Salsa With Organic Jalapeno & Chipotle Peppers, Onion & Lime J... Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Salsa With Organic Jalapeno & Chipotle Peppers, Onion & Lime Juice Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Late July Snacks Organic Sa... Snyder's Lance Inc. Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar Snyder's Lance Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar Details Ingredients: 15 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Organic Salsa Glencourt Inc. Mild Organic Salsa Glencourt Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot Jalapeno Slices Aldi Inc. Hot Jalapeno Slices Aldi Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Jalapeno Slices Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Fish Taco Cuts ... Sea Port Products Corp Wild Caught Fish Taco Cuts Alaska Cod Sea Port Products Corp	300.0g	2.0g	0.0g	0.0g	0.0g	2.0g	159
Full Name Wild Caught Fish Taco Cuts Alaska Cod Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Spread With Pepper... American Roland Food Llc Jalapeno Spread With Peppers, Onions, & Spices American Roland Food Llc	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Jalapeno Spread With Peppers, Onions, & Spices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Haddon House, Pitted Spanis... United Natural Foods, Inc. Haddon House, Pitted Spanish Olives United Natural Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Haddon House, Pitted Spanish Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods