What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Botija Olives Peruvian Import Company Botija Olives Peruvian Import Company	31.0g	2.0g	0.0g	10.0g	0.0g	0.0g	92
Full Name Botija Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Panca Hot Pepper Paste Peruvian Import Company Panca Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Panca Hot Pepper Paste Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Not Spicy Yellow Pepper Paste Peruvian Import Company Not Spicy Yellow Pepper Paste Peruvian Import Company	14.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Not Spicy Yellow Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sprinkle Rub Marinade Seaso... Swagger Foods Corporation Sprinkle Rub Marinade Seasoning, Garlic & Ginger Swagger Foods Corporation	7.0g	4.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Sprinkle Rub Marinade Seasoning, Garlic & Ginger Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mexican Grill & Cantina Sou... Truco Enterprises Mexican Grill & Cantina Southwest Bean Dip Truco Enterprises	30.0g	5.0g	0.0g	0.0g	2.0g	0.0g	30
Full Name Mexican Grill & Cantina Southwest Bean Dip Details Ingredients: 20 Dips & Salsa Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dulcet Hadmade Cheese Sugar Mountain Capital, Llc Dulcet Hadmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	7.1g	6.0g	0.0g	120
Full Name Dulcet Hadmade Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Zero Sugar Gutsy Bottle, Wa... Energy Brands Inc. Glaceau Zero Sugar Gutsy Bottle, Watermelon; Peach Energy Brands Inc. Glaceau	591.0ml	5.0g	4.7g	0.0g	0.0g	0.0g	12
Full Name Zero Sugar Gutsy Bottle, Watermelon; Peach Details Ingredients: 18 Water Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Chicken Powder Bone Broth Wal Mart Stores, Inc. Chicken Powder Bone Broth Wal Mart Stores, Inc.	16.0g	3.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Chicken Powder Bone Broth Details Ingredients: 7 Powdered Drinks Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Garlic Vinaigrette Dr... Glencourt Inc. Lemon Garlic Vinaigrette Dressing Glencourt Inc.	30.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Lemon Garlic Vinaigrette Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Thick And Chun... Snyder's Lance, Inc. Organic Mild Thick And Chunky Salsa Snyder's Lance, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Mild Thick And Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Verde Salsa Snyder's Lance, Inc. Mild Salsa Verde Salsa Snyder's Lance, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Verde Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Immunity Defense Sh... Suja Life, Llc Organic Immunity Defense Shot With Turmeric & Probiotics Juice Drink Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Organic Immunity Defense Shot With Turmeric & Probiotics Juice Drink Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Feta Style Bloc... Esti Foods Llc Plant Based Feta Style Block Cheese Esti Foods Llc	28.0g	4.0g	0.0g	7.0g	0.0g	0.0g	79
Full Name Plant Based Feta Style Block Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Mozzarella Styl... Esti Foods Llc Plant Based Mozzarella Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based Mozzarella Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Cheddar Style C... Esti Foods Llc Plant Based Cheddar Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based Cheddar Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based American Style ... Esti Foods Llc Plant Based American Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based American Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plant Based Aquafaba Tzatziki Esti Foods Llc Plant Based Aquafaba Tzatziki Esti Foods Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	85
Full Name Plant Based Aquafaba Tzatziki Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Japanese Culinary Matcha Un... Ito En (North America) Inc. Japanese Culinary Matcha Unsweetened Green Tea Powder Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Japanese Culinary Matcha Unsweetened Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Traditional Coconut Crystal... Leslie's Organics, Llc Traditional Coconut Crystals Cane Sugar Alternative Leslie's Organics, Llc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Traditional Coconut Crystals Cane Sugar Alternative Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sauce Leslie's Organics, Llc Garlic Sauce Leslie's Organics, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods