What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chopped Ripe Olives Musco Olive Products, Inc. Chopped Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Chopped Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water Beverage, P... Safeway, Inc. Sparkling Water Beverage, Pink Grapefruit Safeway, Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water Beverage, B... Safeway, Inc. Sparkling Water Beverage, Black Raspberry Safeway, Inc.	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Sparkling Water Beverage, Black Raspberry Details Ingredients: 17 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Lime Zesty & Tangy Ch... Goat Goods, Llc Chili Lime Zesty & Tangy Chili Crunch Goat Goods, Llc	6.0g	1.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Chili Lime Zesty & Tangy Chili Crunch Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Guacamole Salsa, Mild Crave Next Phase Enterprises Guacamole Salsa, Mild Crave Next Phase Enterprises	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Guacamole Salsa, Mild Crave Details Ingredients: 19 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pleasantly Mild Salsa Sammy Food Products, Llc Pleasantly Mild Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pleasantly Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Cooked Conch Scungilli Ruggiero Seafood Inc Sliced Cooked Conch Scungilli Ruggiero Seafood Inc	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Cooked Conch Scungilli Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Flax Seed Target Stores Flax Seed Target Stores	2.5g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marsala Vintage Cooking Wine World Finer Foods, Inc. Marsala Vintage Cooking Wine World Finer Foods, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	45
Full Name Marsala Vintage Cooking Wine Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water Beverage Wi... Safeway, Inc. Sparkling Water Beverage With Juice, Wild Cherry Safeway, Inc.	503.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sparkling Water Beverage With Juice, Wild Cherry Details Ingredients: 16 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water Beverage Wi... Safeway, Inc. Sparkling Water Beverage With Juice, Black Raspberry Safeway, Inc.	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Water Beverage With Juice, Black Raspberry Details Ingredients: 17 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage With Juice, Lemonade Safeway, Inc.	503.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ice Sparkling Water Beverage With Juice, Lemonade Details Ingredients: 19 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage With Juice, Black Raspberry Safeway, Inc.	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ice Sparkling Water Beverage With Juice, Black Raspberry Details Ingredients: 17 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage With Juice, Pink Grapefruit Safeway, Inc.	503.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Ice Sparkling Water Beverage With Juice, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water Beverage, L... Safeway, Inc. Sparkling Water Beverage, Lemonade Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Water Beverage, Lemonade Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage, Pink Grapefruit Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ice Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Herb Infused Large ... Musco Olive Products, Inc. Italian Herb Infused Large Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Italian Herb Infused Large Ripe Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mulling Spices Archer Farms Mulling Spices Archer Farms	4.0g	3.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mulling Spices Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	2013 Salsa Mama Vida Foods 2013 Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 2013 Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Jalapeno Verde Premiu... Harris Teeter Inc. Spicy Jalapeno Verde Premium Salsa Harris Teeter Inc.	32.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Jalapeno Verde Premium Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods