What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cage Free Real Egg Product The Kroger Co. Cage Free Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Free Real Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Giant Eagle, Inc. Pico De Gallo Giant Eagle, Inc.	24.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blood Orange Water Chicago Beverage Llc Blood Orange Water Chicago Beverage Llc	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Blood Orange Water Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Raw Organic Perfect Food Wh... Garden Of Life, Inc. Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unf... Garden Of Life, Inc.	4.0g	1.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Black Electrolyte Infused C... Fluid Beverages Llc Black Electrolyte Infused Cold Brew Fluid Beverages Llc	325.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Black Electrolyte Infused Cold Brew Details Ingredients: 5 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple + Ginger + Ginsen... Friendship Beverage Llc Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Friendship Beverage Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Details Ingredients: 11 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweet Coconutmilk Danone Us, Llc Unsweet Coconutmilk Danone Us, Llc	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	41
Full Name Unsweet Coconutmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Hot Dog Onions Victoria Fine Foods Llc Victoria, Hot Dog Onions Victoria Fine Foods Llc	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Hot Dog Onions Details Ingredients: 7 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc. Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mezzetta, Roasted Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Pitted Ripe Bla... Natural Value Inc. Extra Large Pitted Ripe Black Olives Natural Value Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Extra Large Pitted Ripe Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Everyday Matcha Japanese Gr... 360 Labs Everyday Matcha Japanese Green Tea Powder 360 Labs	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Everyday Matcha Japanese Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Tahitian Vanilla Protein Po... Glanbia Performance Nutrition, Inc. Tahitian Vanilla Protein Powder Glanbia Performance Nutrition, Inc.	31.0g	2.0g	0.0g	0.0g	25.0g	0.0g	110
Full Name Tahitian Vanilla Protein Powder Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild & Nutty Black Ripe Pit... Bell Carter Foods, Llc Mild & Nutty Black Ripe Pitted Extra Large Olives Bell Carter Foods, Llc	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Mild & Nutty Black Ripe Pitted Extra Large Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Herb Butter ... Epicurean Butter Company Roasted Garlic Herb Butter Spread Epicurean Butter Company	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Roasted Garlic Herb Butter Spread Details Ingredients: 11 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Plant Based Mozz... Vitalite Dairy Free Plant Based Mozzarella Style Slices Cheese Vitalite	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Dairy Free Plant Based Mozzarella Style Slices Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mrs. Klein's, Mild Cherry P... Klein's Kosher Pickle Co. Mrs. Klein's, Mild Cherry Peppers Klein's Kosher Pickle Co.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Mrs. Klein's, Mild Cherry Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blueberry Raspberry Flavore... Protein2 O Inc. Blueberry Raspberry Flavored Protein Infused Water Beverage Protein2 O Inc.	500.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Blueberry Raspberry Flavored Protein Infused Water Beverage Details Ingredients: 7 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Real Egg Product The Kroger Co. Cage Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Real Egg Product Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Coconut Water Slender Stick... Now Health Group Inc. Coconut Water Slender Sticks Low Calorie Drink Sticks Now Health Group Inc.	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Water Slender Sticks Low Calorie Drink Sticks Details Ingredients: 20 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Chipotle Lime Salsa... Tree Of Life, Inc. Organic Chipotle Lime Salsa, Medium Tree Of Life, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Chipotle Lime Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods