What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Ginger Love Cold Pressed Fr... Suja Life, Llc Ginger Love Cold Pressed Fruit Juice Drink Suja Life, Llc	237.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Ginger Love Cold Pressed Fruit Juice Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Turmeric Love Cold Pressed ... Suja Life, Llc Turmeric Love Cold Pressed Fruit Juice Drink Suja Life, Llc	237.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Turmeric Love Cold Pressed Fruit Juice Drink Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Salsa, Mild Hatch Farms, Inc. Organic Mild Salsa, Mild Hatch Farms, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Mild Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa, Medium Hatch Farms, Inc. Organic Medium Salsa, Medium Hatch Farms, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fettuccine Style Shirataki ... Super Frec U.S.A. Inc. Fettuccine Style Shirataki Noodles Super Frec U.S.A. Inc.	113.0g	3.0g	3.1g	0.0g	0.0g	0.0g	10
Full Name Fettuccine Style Shirataki Noodles Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Marinated Nacho Slices, Hot La Preferida Inc Marinated Nacho Slices, Hot La Preferida Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Marinated Nacho Slices, Hot Details Ingredients: 6 Chili & Stew Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tender Beetroot With Greens Agbotic, Inc Tender Beetroot With Greens Agbotic, Inc	28.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Tender Beetroot With Greens Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Goddess Unsweetened D... Chosen Foods, Llc Greek Goddess Unsweetened Dressing & Marinade Chosen Foods, Llc	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Greek Goddess Unsweetened Dressing & Marinade Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Baby Kale Agbotic, Inc Baby Kale Agbotic, Inc	28.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Baby Kale Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pork Al Pastor Organic Taco... Riega Foods, Llc Pork Al Pastor Organic Taco Seasoning Riega Foods, Llc	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pork Al Pastor Organic Taco Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sa... United Natural Foods, Inc. Traditionally Brewed Soy Sauce, Soy United Natural Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce, Soy Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Superfood Baby Beets, Sunfl... Agbotic, Inc Superfood Baby Beets, Sunflower Micros & Kale Blend Agbotic, Inc	28.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Superfood Baby Beets, Sunflower Micros & Kale Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Whole Peeled Garlic Ahold Usa, Inc. Natural Whole Peeled Garlic Ahold Usa, Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Natural Whole Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Original Salsa Walbak International Marketing Ltd. The Original Salsa Walbak International Marketing Ltd.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Original Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Annie's Organic Oil & Vineg... General Mills Annie's Organic Oil & Vinegar Vinaigrette Dressing General Mills	30.0g	2.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Annie's Organic Oil & Vinegar Vinaigrette Dressing Details Ingredients: 13 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Light Coconut Milk Ahold Usa, Inc. Unsweetened Light Coconut Milk Ahold Usa, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Omega 3, Ginger, Turmeric J... Kor Shots, Inc. Omega 3, Ginger, Turmeric Juice Shot, Omega 3, Ginger, Turmeric Kor Shots, Inc.	50.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Omega 3, Ginger, Turmeric Juice Shot, Omega 3, Ginger, Turmeric Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Spicy Yellow Pepper Paste Peruvian Import Company Hot Spicy Yellow Pepper Paste Peruvian Import Company	14.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Spicy Yellow Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Smoky Organic Ketchup Red Duck Foods Inc. Smoky Organic Ketchup Red Duck Foods Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smoky Organic Ketchup Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Turmeric Caffeine Free Sing... The Republic Of Tea, Inc. Turmeric Caffeine Free Single Sips The Republic Of Tea, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Turmeric Caffeine Free Single Sips Details Ingredients: 6 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods