What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Chopped Garlic Casa Imports Inc. Chopped Garlic Casa Imports Inc.	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Chopped Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blood Orange Water Chicago Beverage Llc Blood Orange Water Chicago Beverage Llc	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Blood Orange Water Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Raw Organic Perfect Food Wh... Garden Of Life, Inc. Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unf... Garden Of Life, Inc.	4.0g	1.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Black Electrolyte Infused C... Fluid Beverages Llc Black Electrolyte Infused Cold Brew Fluid Beverages Llc	325.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Black Electrolyte Infused Cold Brew Details Ingredients: 5 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple + Ginger + Ginsen... Friendship Beverage Llc Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Friendship Beverage Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Details Ingredients: 11 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweet Coconutmilk Danone Us, Llc Unsweet Coconutmilk Danone Us, Llc	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	41
Full Name Unsweet Coconutmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Everyday Matcha Japanese Gr... 360 Labs Everyday Matcha Japanese Green Tea Powder 360 Labs	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Everyday Matcha Japanese Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Peperoncini Dietz & Watson Inc. Sliced Peperoncini Dietz & Watson Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Peperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Tahitian Vanilla Protein Po... Glanbia Performance Nutrition, Inc. Tahitian Vanilla Protein Powder Glanbia Performance Nutrition, Inc.	31.0g	2.0g	0.0g	0.0g	25.0g	0.0g	110
Full Name Tahitian Vanilla Protein Powder Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Real Egg Product The Kroger Co. Cage Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Real Egg Product Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Just Spices Stir Fry Season... Nabisco Food Company Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can Nabisco Food Company	1.0g	1.0g	0.3g	0.0g	0.0g	0.0g	5
Full Name Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can Details Ingredients: 13 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Curuba Pulp Goya Foods, Inc. Curuba Pulp Goya Foods, Inc.	97.0g	3.0g	0.0g	0.0g	3.0g	0.0g	31
Full Name Curuba Pulp Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Coconut Water Slender Stick... Now Health Group Inc. Coconut Water Slender Sticks Low Calorie Drink Sticks Now Health Group Inc.	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Water Slender Sticks Low Calorie Drink Sticks Details Ingredients: 20 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Zero Sugar 20 G Protein Sha... General Nutrition Centers, Inc Zero Sugar 20 G Protein Shake, French Vanilla, French Vanilla General Nutrition Centers, Inc	24.0g	2.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Zero Sugar 20 G Protein Shake, French Vanilla, French Vanilla Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chipotle & Lime Salmon Honey Smoked Fish Holdings Llc Chipotle & Lime Salmon Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	11.0g	0.0g	0.0g	150
Full Name Chipotle & Lime Salmon Details Ingredients: 9 Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pesto Sauce With Extra Virg... Alanric Food Distributors, Inc. Pesto Sauce With Extra Virgin Olive Oil Alanric Food Distributors, Inc.	30.0g	1.0g	0.0g	2.6g	1.0g	0.0g	140
Full Name Pesto Sauce With Extra Virgin Olive Oil Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Home Made Plant Ba... Sabor Mexicano Inc. Habanero Home Made Plant Based Queso Sabor Mexicano Inc.	30.0g	2.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Habanero Home Made Plant Based Queso Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Liquid Egg Substitute Defense Commissary Agency Original Liquid Egg Substitute Defense Commissary Agency	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Original Liquid Egg Substitute Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Fat Free Shredde... Safeway, Inc. Mozzarella Fat Free Shredded Cheese Safeway, Inc.	28.0g	2.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Mozzarella Fat Free Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Salad Olives With Mi... The Moran Group Incorporated Sliced Salad Olives With Minced Pimiento The Moran Group Incorporated	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sliced Salad Olives With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods