What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Hot Habanero Cantina... Simplyfresco, Llc Medium Hot Habanero Cantina Style Salsa Simplyfresco, Llc	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Hot Habanero Cantina Style Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Jalapeno Cantina Style... Simplyfresco, Llc Mild Jalapeno Cantina Style Salsa Simplyfresco, Llc	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Jalapeno Cantina Style Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Roasted Garlic Salsa Sanderson Specialty Foods Inc. Medium Roasted Garlic Salsa Sanderson Specialty Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Jalapenos ... Sanderson Specialty Foods Inc. Restaurant Style Jalapenos Salsa Sanderson Specialty Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Jalapenos Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Restaurant Style Me... Sanderson Specialty Foods Inc. Roasted Restaurant Style Medium Roasted Garlic & Serrano Sanderson Specialty Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Restaurant Style Medium Roasted Garlic & Serrano Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic & Serrano Re... Sanderson Specialty Foods Inc. Roasted Garlic & Serrano Restaurant Style Salsa Sanderson Specialty Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic & Serrano Restaurant Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cinnamon Sticks Royce Apparel Inc. Cinnamon Sticks Royce Apparel Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	20
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Lime Sparkling Wa... Ferolito Vultaggio & Sons Raspberry Lime Sparkling Water With A Splash Of Real Fruit Ferolito Vultaggio & Sons	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Raspberry Lime Sparkling Water With A Splash Of Real Fruit Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder Royce Apparel Inc. Turmeric Powder Royce Apparel Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	25
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Condiment White Modena Vinegar Botticelli Foods Corp. Condiment White Modena Vinegar Botticelli Foods Corp.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Condiment White Modena Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Chica Bella, Inc. Salsa, Mild Chica Bella, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Silver Swan, Special Soy Sauce Silver Swan Manufacturing Co. Silver Swan, Special Soy Sauce Silver Swan Manufacturing Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Silver Swan, Special Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Caesar Dressing, Ca... Rafael Padilla & Cia S. En C. Organic Caesar Dressing, Caesar Rafael Padilla & Cia S. En C.	30.0ml	1.0g	0.0g	18.0g	0.0g	0.0g	170
Full Name Organic Caesar Dressing, Caesar Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Triple Jack Nitro Cold Brew... Lucky Jack, Llc Triple Jack Nitro Cold Brew Arabica Coffee Lucky Jack, Llc	310.5ml	2.0g	1.9g	0.0g	0.0g	0.0g	6
Full Name Triple Jack Nitro Cold Brew Arabica Coffee Details Ingredients: 2 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Ginger Fresh Presse... Wellness Shots Co., Inc. Organic Ginger Fresh Pressed 40,000 Mg Wellness Shot, Ginger Wellness Shots Co., Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Organic Ginger Fresh Pressed 40,000 Mg Wellness Shot, Ginger Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	California Style Grape Leaves Krinos Foods Inc. California Style Grape Leaves Krinos Foods Inc.	8.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name California Style Grape Leaves Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Savory Chicken Bone Broth, ... Lonolife, Inc. Savory Chicken Bone Broth, Chicken Lonolife, Inc.	16.0g	3.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Savory Chicken Bone Broth, Chicken Details Ingredients: 8 Other Soups Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Los Villares, Sweet Pedra X... Encore! Specialty Foods Llc Los Villares, Sweet Pedra Ximenez Vinegar Encore! Specialty Foods Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Los Villares, Sweet Pedra Ximenez Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fleischmanns Zero Trans Fat... Conagra Brands, Inc Fleischmanns Zero Trans Fat Margarine, 50 Lb Conagra Brands, Inc	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Fleischmanns Zero Trans Fat Margarine, 50 Lb Details Ingredients: 12 Butter/Butter Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Royal Lavash Fresh Baked Ar... Jerbil Inc. Of New York Royal Lavash Fresh Baked Artisan Bread Jerbil Inc. Of New York	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	85
Full Name Royal Lavash Fresh Baked Artisan Bread Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods