What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Thai Kitchen Green Curry Pa... Simply Asia Foods, Inc. Thai Kitchen Green Curry Paste, 4 Oz Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Thai Kitchen Green Curry Paste, 4 Oz Details Ingredients: 7 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cheddar Style Plant Based S... Wegmans Food Markets, Inc. Cheddar Style Plant Based Sliced Cheese Wegmans Food Markets, Inc.	23.0g	5.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Cheddar Style Plant Based Sliced Cheese Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Strawberry Sugar Free... 7 Eleven, Inc. Peach Strawberry Sugar Free Fruit Mints 7 Eleven, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	0.0g	5
Full Name Peach Strawberry Sugar Free Fruit Mints Details Ingredients: 10 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Reduced Sodium Artisa... Yamasa Shoyu Co Ltd Shoyu Reduced Sodium Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Shoyu Reduced Sodium Artisanal Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Poblano Salsa, Mild Empacadora Del Bajio S.A. Poblano Salsa, Mild Empacadora Del Bajio S.A.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Poblano Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ceramic Cruet & Aged Balsam... Msrf, Inc. Ceramic Cruet & Aged Balsamic Vinegar Msrf, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Ceramic Cruet & Aged Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	All Natural Sweetener Mario Camacho Foods Llc All Natural Sweetener Mario Camacho Foods Llc	4.0g	3.0g	0.0g	0.0g	0.0g	3.0g	12
Full Name All Natural Sweetener Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dandelion Red Chai Roasted ... Teeccino, Inc. Dandelion Red Chai Roasted Herbal Tea Bags Teeccino, Inc.	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Dandelion Red Chai Roasted Herbal Tea Bags Details Ingredients: 12 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Green Chiles Roasted ... La Preferida Inc Whole Green Chiles Roasted And Pepped, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Green Chiles Roasted And Pepped, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Queen Stuffed With... Shurfine Imported Queen Stuffed With Minced Pimiento Olives Shurfine	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Imported Queen Stuffed With Minced Pimiento Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson Natural Goodness Lo... Campbell Soup Company Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) Details Ingredients: 8 Prepared Soups Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Cheese Snack ... Panos Brands Llc Sharp Cheddar Cheese Snack Bars Panos Brands Llc	56.0g	2.0g	0.0g	18.0g	0.0g	0.0g	220
Full Name Sharp Cheddar Cheese Snack Bars Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caramel Syrup Choczero Inc Caramel Syrup Choczero Inc	20.0g	15.0g	14.0g	0.0g	0.0g	0.0g	32
Full Name Caramel Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Frescatrano Olives Murray's Products Llc Pitted Frescatrano Olives Murray's Products Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Frescatrano Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bitter Orange Marquez Brothers International, Inc. Bitter Orange Marquez Brothers International, Inc.	27.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Bitter Orange Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Cubes Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Cubes Details Ingredients: 9 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic Stuffed Olives Food Match, Inc. Organic Garlic Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Garlic Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oolong Tea Bags Dai Cheong Trading Co., Inc. Oolong Tea Bags Dai Cheong Trading Co., Inc.	2.0g	1.0g	0.3g	0.0g	0.0g	0.0g	5
Full Name Oolong Tea Bags Details Ingredients: 1 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Pepper Plant Based Non ... The Kroger Co. Hot Pepper Plant Based Non Dairy Cheezy Slices The Kroger Co.	23.0g	5.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Hot Pepper Plant Based Non Dairy Cheezy Slices Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Love Fruit Juice Drink Suja Life, Llc Ginger Love Fruit Juice Drink Suja Life, Llc	237.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Ginger Love Fruit Juice Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods