What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Argentine Red Wild Caught F... Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On... Maritime Trading Company	112.0g	3.0g	0.0g	0.0g	22.0g	0.0g	100
Full Name Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Hot Salsa Lake Ventures Llc Habanero Hot Salsa Lake Ventures Llc	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Hot Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Senor Rico Sugar Free Gelat... Lakeview Farms Inc. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz Lakeview Farms Inc.	92.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz Details Ingredients: 15 Desserts/Dessert Sauces/Toppings Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Cream Flavor Coffee C... Tc Heartland Llc Sweet Cream Flavor Coffee Creamer Tc Heartland Llc	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Sweet Cream Flavor Coffee Creamer Details Ingredients: 13 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Style With Extra... Esti Foods Llc Mozzarella Style With Extra Virgin Olive Oil Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Mozzarella Style With Extra Virgin Olive Oil Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Defense Organic Sh... Suja Life, Llc Immunity Defense Organic Shot With Turmeric & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Defense Organic Shot With Turmeric & Probiotics Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Chicken Broth Wal Mart Stores, Inc. Unsalted Chicken Broth Wal Mart Stores, Inc.	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Unsalted Chicken Broth Details Ingredients: 11 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Magic Pop Delice Global, Inc Cheddar Cheese Magic Pop Delice Global, Inc	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Cheddar Cheese Magic Pop Details Ingredients: 6 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Magic Pop Delice Global, Inc Cinnamon Magic Pop Delice Global, Inc	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Cinnamon Magic Pop Details Ingredients: 6 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Straight Black Extra Strong... Wandering Bear, Inc. Straight Black Extra Strong Cold Brew Organic Coffee Wandering Bear, Inc.	177.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Straight Black Extra Strong Cold Brew Organic Coffee Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Unsweetened Lemo... Spindrift Beverage Co Inc. Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Blood Orange Ta... Spindrift Beverage Co Inc. Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Green Tea, Pomegranate... Weis Markets, Inc. Diet Green Tea, Pomegranate & Blueberry Weis Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Green Tea, Pomegranate & Blueberry Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tropical Punch Energy Tea Milford Ceramic Tile D/B/A Splash Mosaic Tile Tropical Punch Energy Tea Milford Ceramic Tile D/B/A Splash Mosaic Tile	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Tropical Punch Energy Tea Details Ingredients: 18 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Mangosteen + Turmeric Spark... Berezka Brew Llc Mangosteen + Turmeric Sparkling Oolong Tea Berezka Brew Llc	355.0g	13.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Mangosteen + Turmeric Sparkling Oolong Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free French Style Sal... John Zidian Company Inc. Sugar Free French Style Salad Dressing John Zidian Company Inc.	30.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Sugar Free French Style Salad Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Original Salsa Kylito's Salsa Company Medium Original Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Original Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Queen Stuffed Olives Forza Marketing Llc Green Queen Stuffed Olives Forza Marketing Llc	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Green Queen Stuffed Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Calabrese Eggplant Forza Marketing Llc Mild Calabrese Eggplant Forza Marketing Llc	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Mild Calabrese Eggplant Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Chili Seasoning Mix Frontier Cooperative Herbs Spicy Chili Seasoning Mix Frontier Cooperative Herbs	4.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Spicy Chili Seasoning Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods