What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Green Olives Stuffed With M... Wal Mart Stores, Inc. Green Olives Stuffed With Minced Pimento Wal Mart Stores, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives Stuffed With Minced Pimento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Beet Energy Apple Cider Vin... Mind Your Manna Beet Energy Apple Cider Vinegar Health Tonic Mind Your Manna	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Beet Energy Apple Cider Vinegar Health Tonic Details Ingredients: 17 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Margarita Premium Cocktail ... Splashes Mini Bar, Llc Margarita Premium Cocktail Mixer Splashes Mini Bar, Llc	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Margarita Premium Cocktail Mixer Details Ingredients: 5 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Coconut Sugar Mementa Inc. Coconut Sugar Mementa Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Planks Dalton's Best Maid Products, Inc. Dill Pickle Planks Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Dill Pickle Planks Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Spears Dalton's Best Maid Products, Inc. Polish Spears Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Spears Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Alaska Cod Port... Alaskan Leader Seafoods Llc Wild Caught Alaska Cod Portions Alaskan Leader Seafoods Llc	170.0g	1.0g	0.0g	0.0g	28.0g	0.0g	121
Full Name Wild Caught Alaska Cod Portions Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Mixed Sea Vegetables Wang Globalnet Mixed Sea Vegetables Wang Globalnet	67.0g	3.7g	1.0g	0.0g	0.0g	0.0g	30
Full Name Mixed Sea Vegetables Details Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colonna, Shredded Romano Ch... Colonna Brothers Colonna, Shredded Romano Cheese Colonna Brothers	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	110
Full Name Colonna, Shredded Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Organic Salsa Roja Robert Berber & Sons, Inc. Medium Organic Salsa Roja Robert Berber & Sons, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa Roja Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Okra Dalton's Best Maid Products, Inc. Pickled Okra Dalton's Best Maid Products, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Okra Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ahold, Peeled Garlic Ahold Usa, Inc. Ahold, Peeled Garlic Ahold Usa, Inc.	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ahold, Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vidalia Onion Mustard Joseph's Fine Foods, Llc Vidalia Onion Mustard Joseph's Fine Foods, Llc	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vidalia Onion Mustard Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Hot Slices M. A. Gedney Company Jalapeno Hot Slices M. A. Gedney Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Hot Slices Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chinese Red Panax Ginseng E... The Ginseng Co. Chinese Red Panax Ginseng Extractum The Ginseng Co.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chinese Red Panax Ginseng Extractum Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Taco Sauce, Mild La Victoria Foods Inc. Red Taco Sauce, Mild La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce, Mild Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Honey Vinegar Century Craft Industries, Inc. Ginger Honey Vinegar Century Craft Industries, Inc.	237.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ginger Honey Vinegar Details Ingredients: 11 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Taco Sauce Teasdale Foods, Inc. Hot Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Taco Sauce Teasdale Foods, Inc. Medium Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Mexican Taco Salsa Goya Foods, Inc. Classic Mexican Taco Salsa Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Classic Mexican Taco Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods